allabouthegains Member

Eat nuts like almonds and stuff quick easy protien. Best thing before a workout

Try deleting the app and reloading it or ten your phone off then back on

Yea I have been watching the salt and I've clearly been i taking a lot of that. This week im meal prepping with chicken, white rice, red yellow green peppers, and tomatoes. Then eat two clementines and a banana plus a peanut butter and jelly sandwich. Also a protien shake in the morning

True that won't disagree there the best one is the peanut butter. I love peanut butter

That im not sure. Didn't know there were two kinds

I got a new obsession for those cliff bars all the sudden. Im sure they are more sugar then anything though

I don't want it to increase diseases Lll but this is all good stuff I've been looking for my own stuff to make a protein shake but when I make my own it gets all foamy and fluffy and it doesn't even taste decent.

Air five

Not to be blunt but this dude is straight trash a Nd doesn't deserve you it a second of your time. @amyvanblaricom

What up

It's hard for me to not be active I don't have a choice cause my job is delivering to customers all day.

This is all really good stuff I need to do some more research cause obviously everyone's body is different but im extremely active my work is active plus im taking a lot of tests so I have to have good cardio and unfortunately im burning so much that I can't keep up with it along with my fast metabolism. The combo is…

So where would I get one of those weighing scales ?

I always have to eat cral to get my last bit of calories I don't think I should have to be doing that

I search it most the time I find it but some times I can't find it so I check the bag and put in whatever is closest to the actual

Im at 160 trying to get to 175lb. My calories are at 3570. People are saying to up the calories. Honestly though sometimes I can't even reach them. Or I just simply ain't hungry.

I feel like I can never get enough of all of it each day no matter how I prep each day

@KandieCarmella wasn't hating on your picture at all anyone who has the guts to put that up more power to you. Wasn't criticizing or harassing just commenting.

When you put up pictures like the on you got as your profile pic that's probably why you got a lot of guy friends

Ok this is all really good stuff so then clearly increasing my cities count is important but I also believe that not taking my weight gainer shake is a loss. Because it's easy protien intake and easy calorie consumption

Yes

Yea but along with that im actually eating around that cause my job I burn around 350 or so on average plus the gym. So might be more then even what you suggested

Maybe my program is not working correctly the way it should with what im trying to do but this week I was gonna start tracking all my ex druses in a book and keep a log. Unfortunately haven't actually had Time to get to the gym in about four days. Sometimes skipping the gym I feel like I'm getting smaller each day

Come to Connecticut and we can trade

Does it count as teaching if you do t get paid for it ?

Yea next week Imma start writing everything down then I'll know if I'm progressing or not

I agree I was just talking to my boy about how people confuse what it means to really "change it up"

I kind of always had that mindset that your body can't get too use to your workouts but maybe im changing it up too much if that's even possible