Gain frustration

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    allabouthegains wrote: »
    ndj1979 wrote: »
    allabouthegains wrote: »
    Yea but along with that im actually eating around that cause my job I burn around 350 or so on average plus the gym. So might be more then even what you suggested

    food scale yes/no?

    Yes

    assuming you are logging everything accurately ..then yes add in another 250 a day in calories and see what happens..if no gain then add 100 more until you start gaining.
  • allabouthegains
    allabouthegains Posts: 46 Member
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    Ok this is all really good stuff so then clearly increasing my cities count is important but I also believe that not taking my weight gainer shake is a loss. Because it's easy protien intake and easy calorie consumption
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    Can you open your food diary?

    http://www.myfitnesspal.com/account/diary_settings


    Also, you can take your weight gainer if you want. Calories are king and will control your gain, loss or maintenance.

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