TeraMB Member

Have you tried fasting to reboot your system? That’s what worked for me! I’ve only done it once but it was worth it.

Any meal or snack ideas?

A newby to the Keto scene but I’m in and started today! Feel free to add me and share ideas!

SW-198 GE- 150 LW- 196 TW- 195 My will power sucks!!!! I feel like I'm doing ok but don't budge on the scale! I will aim for more excersise! Fingers crossed!!

SW-198 GW-150 LW- 196 TW- 196 I'm done my holidays until Aug so I'm getting back on the train!

SW-198 GE- 150 LW- 196 TW- 195 I want to be 190 in three weeks!!

I'm a very social person!!! I would say on average we have friends or family here 4 days out of 7! Which really hampers my no drinking! I've tried spritzer, no drinks till Thursday, faking it,( a glass with a drink but no Booze) indulging, having one and I know it's my drinks that hampers my weight loose!! Please don't…

SW 198 GW 150 LW 196 TW 196 I didn't have a great week, I injured myself and I'm now in a cast... but also trying to figure where I need to cut back..... carbs/booze will be my goal this coming week! Thanks for the inspiration!!! Tera

I also haven't heard of multiplying those together?? I agree if it says 170 then that's what it is... are you thinking about if there is high fiber? For example if your diabetic and there is 2 grams of fiber and 20 carbs you subtract... bringing your carbs to 18. But calories don't change?

Is there a book? It sounds similar to Atkins?

Is this group still open?

Can you explain this diet? I'm very interested?

Can anyone summaries the Keto diet?

Does anyone know how to check to see what your TEE is? Total Energy Expenditures ? Or macros?? I'm think it should be some where within mfp.

Hi, I'm new and looking forward to this support. So if I'm understanding our week ends on the 9 th and we post our details here? Help me become mfp technologically savvy please ... lol Tera

Thank you!! This week I have logged everyday!! My down fall is beer lol so I'm cutting my beer back to weekends lol

Thank you !!! Your right I need to be accountable and do it!!!

Mlboyer100 that's exactly what I'm looking for. Feedback, new eating ideas, accountability, understanding , tips etc.

Hey I dont know how to add people lol. Can u add me or tell me how.

I'm back too my think is it eat ok. But I'm not a fitness guru and I like a social drink. How's this fit into reality weight loss??

Oh!!!! WEE neeeed to be friends!!! I eat well and I try to focus on ME!!! But life gets in the way. Oh... And then wine!! I am a mom of three... 10, 8 and 5. I work full time as a learning partner/ teacher. I have a supportive husband and enjoying winding down with him with a drink. So that screams calories .... Then…

:) I too would love support, motivation and someone to hold me accountable. Lol. Add me