Keto Groups?

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steffenzfamily
steffenzfamily Posts: 6 Member
in Motivation and Support
I'm totally new to the keto world and am wondering if there is a group to chat with. Also, how do you find your carb limit? And do you use total or net? So many things to learn!

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  • mrssie1223
    mrssie1223 Posts: 146 Member
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    I would be willing to start one with you. So far, I am doing great on the Keto diet, and plan to stay on it. Maybe even full-time. ; )
  • mrssie1223
    mrssie1223 Posts: 146 Member
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    PS: The usual recommendation is between 15 to 30 net carbs per day, which is your total carbs minus your total fiber.
  • TeraMB
    TeraMB Posts: 25 Member
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    Can anyone summaries the Keto diet?

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