llwolford Member

Hi stick with it!!! I would suggest switching up your exercise. I am the same height as you my starting weight 1/16 was 173.6 and my current weight is 122. My pant size went from a 12/14 to 0/2. It took 18 months to drop 50 pounds. Make sure you are doing a variety of exercises cardio mixed with strength training 5 to 6…

You can do it. I have loss 50 pounds in 17 months. I am down 6 pant sizes. Journaling really does help. I also do a mix of strength training and cardio 5 to 6 days a week. If you can, join a challenge group to keep yourself motivated. Best of luck to you.

Me too...my forties have been good to me.

It will come off. Sounds like you had a great birthday.

Hi sorry missed a week 2/6 132 2/13 133 2/20 129.8 Did a 3 day refresh shakes, fruit. Vegetables, and 2 healthy fats. Lost 4.2 pounds but gained 1 pound back by Monday. Glad to be eating more food and protein. Hoping to see the scale stay in the 120's but expect I am not done going up and down. Worked my tail off today.

Hi checking in. Start weight 132 2/6- 132 Success: exercise comes easy have a wonderful studio I go to. Struggle: Lots of extra calories this weekend. Took our daughter and her boyfriend out to dessert. Split one with my hubby....but ate at least 1/3 of it. Then had ice cream yesterday. I have not been eating desserts or…

Yes you have.. Smoother lines...you have loss in your waist and stomach. Keep at it. Congrats in the upcoming wedding.

Hello was looking for an accountability group for February. Trying to finally drop those last few stubborn pounds. Name: llwolford (Laurie) Age: 43 Height: 5' 4" Starting weight 1/2016 173.6 Today's weight: 132 Goal weight: 125 Challenge goal: 128 Successes: Exercise 5 to 6 days a week. Have been able to curb my stress…

12/19 131.8 Friday I had my goal. Something I had over the weekend put me back higher. Thank you all for putting forth so much effort and sticking out the challenge. Lots of good things happening on this forum. congrats to everyone. ☺

I see your progress on my feed...but I will check in 12/12 132

10/17 138.6 10/24 140.2 10/31 136.6 11/07 137.6 11/14 136.0 11/21 136.0 11/28 135.0 12/05 134.4 12/12 132.0 12/19 Looking for 130.6 for 8 pounds loss. Tall order after losing 2 pounds this week. either way proud of my loss this challenge it served its purpose well.

Hi too lazy to copy all my numbersdown today. I am at 134.4 which is a .6 loss. Hoping for 133.8 this coming week. That would put me at 40 pounds loss this year.

Hi Nicole. I am doing core De force too...currently in week four. We are same height...my goal weight is 130....i have around 4 pounds to go. With all the muscle gained and inches loss doing Beachbody programs, I think 120 would be too thin for me. I am currently a size 2 to 4 at 135.

Great job...I am close 130 is my goal weight too. congrats. Job well done.

11/28 135... Down 1 pound....was down more...but Thanksgiving spoiled my progress.

10/17 138.6 10/24 140.2 10/31 136.6 11/07 137.6 11/14 136.0 11/21 136.0 11/28 135.0

GREAT JOB....JUST IN TIME FOR CHRISTMAS

A lot of restaurants are in the data base. You just estimate. Logging should just be a tool.

Way to go. 13.5 pounds down....your pants probably are too big.

New pant size? Buy yourself something that fits, and is not baggy for the holidays

11/21 136 no weight change...but have loss inches

11/21 136 no change...but have lost inches.

Thank you. :) wish I could have read your original masterpiece.

Are you getting close to your goal weight. I found for several weeks I will yoyo between 3 pounds. Then eventually my body resets to the smaller number, and repeats the cycle with a new set of numbers. Those last few pounds are hard, and if you are strength training you may be increasing lean muscle and losing inches. At…

Hi. Keep an honest journal, find a class or group to hold you accountable, try new things, and switch up your exercise every 4 to 6 weeks. As you lose weight, buy at least one complete outfit in your new size. Really helps to celebrate as you go along. If you stay wearing loose clothes, you can not tell when they are…

11/14 136.0. Pleasantly surprised this morning.

10/17 138.6 10/24 140.2 10/31 136.6 11/7. 137.6 11/14. 136.0 Still having my numbers yoyo. But down 2.6 pounds.