8 weeks 8 lbs!! Oct 24th- Dec 19
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goin2cruise wrote: »goin2cruise wrote: »Good Morning 8 week group!
Oct 24 133
Oct 31 133
Nov 7 132.5
Nov 14 130! YEAH! So last week I posted that was doing no alcohol until the weekend and desert on FRIDAY ONLY? I made the no beer, wine, etc for the week, fell off the desert wagon a couple times, BUT I worked out HARD and YAHOO! SUCCESS! Going to continue the no alcohol, and keep trying to stay away from the sweets for the week again! Step goal is at LEAST 10000 a day with 20 floors RUN Tues Thurs Sat, WEIGHTS or HIIT today, Wed, Fri
NOV 21 129.5 HALF POUND THIS WEEK! WHOOP WHOOP! Happy because the diet wasn't that good. I'm off all week and heading to my parents house, lots of family, lots of food, lots of nieces and nephews, lots of adult beverages for the parents! The goal is to get the work out in and focus on the FAMILY, not the food. Good luck everyone!
I brought home some "extra rolls" from the week at my parents house.... up to 131. Hope to loose 2 this week. Back to work. My desk is a disaster!1 -
SW is 194.4 (9/16/16). GW: 150
Carb goal/day: <20g
Oct 24: 176.4, Ave carbs/day: 31.1g
Oct 31: 174.2, Ave carbs/day: 26.5g
Nov 07: 172.2, Ave carbs/day: 25.6g
Nov 14: 171.3, Ave carbs/day: 25.3g
Nov 21: 169.8, Ave carbs/day: 19.0g
Nov 28: 168.6, Ave carbs/day: 19.1g
Dec 05:
Dec 12:
Dec 19:
The next 3 weeks are going to be tough. I'm in Malaysia and love the food here too much. It's probably why I put on 30 lbs ... too many trips to Asia. I'm commited to at least stay below 50g of carbs. Great job, everyone!8 -
10/17 138.6
10/24 140.2
10/31 136.6
11/07 137.6
11/14 136.0
11/21 136.0
11/28 135.06 -
ThreeSaggyBalloons wrote: »Starting weight on MFP 212 on 3rd October.
Oct 24: 199
Oct 31: 196 (-3) - 3 pound loss in this challenge
Nov 07: 194 (-2) - 5 pound loss in this challenge
Nov 14: 191 (-3) - 8 pound loss in this challenge
Nov 21: 190 (-1) - 9 pound loss in this challenge
Nov 28: 187 (-3) - 12 pound loss in this challenge
Dec 05:
Dec 12:
Dec 19:
Mini goal to be back to pre baby weight reached! yay!
wow, you're killing it!6 -
Oct 24: 243.4
Oct 31: 242.4
Nov 07: 241.6
Nov 14: 238 (Dr. scale-pm weight)
Nov 21: 238.8
Nov 28: 239 (slipping)
Dec 05:
Dec 12:
Dec 19:
End of December Goal: 235 lb1 -
Cifucanguess wrote: »Oct 24: 243.4
Oct 31: 242.4
Nov 07: 241.6
Nov 14: 238 (Dr. scale-pm weight)
Nov 21: 238.8
Nov 28: 239 (slipping)
Dec 05:
Dec 12:
Dec 19:
End of December Goal: 235 lb
"slipping" by .2 of a pound isn't really bad at all! That is likely just a little water weight. You're doing great!1 -
Oct 27: starting weight 158 lbs
Nov 03: 157 lbs One down! 7 to go!!
Nov 09: 156
Nov 20: 155 >>>> 5 left for the challenge! Just 20 lbs to go until I reach my goal!
Nov 29: 154 Just 4 pounds left for the challenge!
Nov 28:
Dec 05:
Dec 12:
Dec 19:3 -
Oct 24: 160.2 - let's do this!
Oct 31: 159.6 - i admit, i've been splurging with eating out & halloween candy. gotta get back on track!
Nov 07: 157.6 - Much better week! Exercising and eating within limits. Feels good
Nov 14: 155.6 - YES!!
Nov 21: 154.4 - glad I'm ahead in this challenge, bc Thanksgiving won't be w/in my daily goals
Nov 28: 154.4 - i consider this a win given my holiday consumption!
Dec 05:
Dec 12:
Dec 19:3 -
I have been on a plateau for almost a year now, this will help me be accountable. Current weight 141, goal is 130
Oct 24:140.8
Oct 31:: 137
Nov 07: 136
Nov 14: 135
Nov 21: 133
Nov 28: 130
Dec 05:
Dec 12:
Dec 19:
WOW! I reached my goal, and on Thanksgiving weekend! Now I'm on maintenence mode...logging my foods all this time has really helped me...I have learned a lot about eating healthy.10 -
Oct 24: 223
Oct 31: 223
Nov 07: 222
Nov 14: 222
Nov 21: 220
Nov 28: 218
Dec 05:
Dec 12:
Dec 19:
6 -
Starting weight on MFP 212 on 3rd October.
Oct 24: 199
Oct 31: 196 (-3) - 3 pound loss in this challenge
Nov 07: 194 (-2) - 5 pound loss in this challenge
Nov 14: 191 (-3) - 8 pound loss in this challenge
Nov 21: 190 (-1) - 9 pound loss in this challenge
Nov 28: 187 (-3) - 12 pound loss in this challenge
Dec 05:
Dec 12:
Dec 19:
Bit late to update but it's still heading in the right direction and I'm no longer obese!
8 -
I have been on a plateau for almost a year now, this will help me be accountable. Current weight 141, goal is 130
Oct 24:140.8
Oct 31:: 137
Nov 07: 136
Nov 14: 135
Nov 21: 133
Nov 28: 130
Dec 05:
Dec 12:
Dec 19:
WOW! I reached my goal, and on Thanksgiving weekend! Now I'm on maintenence mode...logging my foods all this time has really helped me...I have learned a lot about eating healthy.
Great job...I am close 130 is my goal weight too. congrats. Job well done.
3 -
Oct 27: starting weight 158 lbs
Nov 03: 157 lbs One down! 7 to go!!
Nov 09: 156
Nov 20: 155 >>>> 5 left for the challenge! Just 20 lbs to go until I reach my goal!
Nov 29: 154 Just 4 pounds left for the challenge!
Dec 02: 153
Dec 05:
Dec 12:
Dec 19:4 -
Starting Weight: 189.4
Current Weight: 185.6
Ultimate Goal: 160.0
Oct 24:
Oct 31:
Nov 07:
Nov 14: 189.4
Nov 21: 185.6
Nov 28: 185.6 (Didn't lose, but I didn't gain either!)
Dec 05:
Dec 12:
Dec 19:
4 -
Oct 24: 207.5
Oct 31: 207
Nov 07: 205.5
Nov 14: 204
Nov 21: 203
Nov 28: 202
Dec 05: 201
Dec 12:
Dec 19:8 -
Oct 24: 219.4
Oct 31: 214.6
Nov 07: 214.4
Nov 14: 214.0
Nov 21: 214.0
Nov 27: 214.0
Dec 04: 213.0
Dec 12:
Dec 19:5 -
SW is 194.4 (9/16/16). GW: 150
Carb goal/day: <20g
Oct 24: 176.4, Ave carbs/day: 31.1g
Oct 31: 174.2, Ave carbs/day: 26.5g
Nov 07: 172.2, Ave carbs/day: 25.6g
Nov 14: 171.3, Ave carbs/day: 25.3g
Nov 21: 169.8, Ave carbs/day: 19.0g
Nov 28: 168.6, Ave carbs/day: 19.1g
Dec 05: 172.2. Ave carbs/day: >>20g (weekend in Singapore did me in)
Dec 12:
Dec 19:
3 -
213.6lbs I am happy with this! Not a huge drop but still progress2
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Starting weight : 276.2
Ultimate goal : 190
Oct 23: 249.2
Oct 30: 244.8
Nov 6: 242.2
Nov 13: 241.4
Nov 20: 237.2
Nov 27: 236.8
Dec 4: 234.6
Lost in the challenge to date: 14.65 -
Oct 24: 131.4 lbs
Oct 31: 129.4
Nov 07: 127.6
Nov 14:127.4
Nov 21:124.1
Nov 28:still 124.1
Dec 05:126.1 - had a high-cal day yesterday
Dec 12:
Dec 19:2
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