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Pw 238.4 Cw 236.8
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Hello, I’m Steph I am 5,4” and I live in Canada My goals for January : to loose 5 lbs ⚖️Weigh- in daily 📝Log daily- drink 8 glasses of water 🙆♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start, Ultimate…
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Hi, I am Steph and I am looking to change my habits and my life. I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down. I pledge to at least lose 15 lbs total for the next 100 days . Day 01-01/01Too nervous to weigh Day…
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Sat weigh in PW 238.5 Cw 237.4
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Sat weigh in PW 238.5 Cw 237.4
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Steps Sunday Jan 28- 5017 Monday Jan 29 - 2152 Tuesday Jan 30 - 10142
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Hi, I am Steph and I am looking to change my habits and my life. I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down. I pledge to at least lose 15 lbs total for the next 100 days . Day 01-01/01Too nervous to weigh Day…
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Hello, I’m Steph I am 5,4” and I live in Canada My goals for January : to loose 5 lbs ⚖️Weigh- in daily 📝Log daily- drink 8 glasses of water 🙆♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start, Ultimate…
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Hi, I am Steph and I am looking to change my habits and my life. I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down. I pledge to at least lose 15 lbs total for the next 100 days . Day 01-01/01Too nervous to weigh Day…
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Friday Jan 27- 4078 Sat Jan 28 - 1973
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Sat weigh in PW 238.5 Cw 238.5
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Friday 26- 4078
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Wed. 25- 5654 Thursday 26- 6787
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Hi, I am Steph and I am looking to change my habits and my life. I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down. I pledge to at least lose 15 lbs total for the next 100 days . Day 01-01/01Too nervous to weigh Day…
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Hello, I’m Steph I am 5,4” and I live in Canada My goals for January : to loose 5 lbs ⚖️Weigh- in daily 📝Log daily- drink 8 glasses of water 🙆♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start, Ultimate…
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Hello, I’m Steph I am 5,4” and I live in Canada My goals for January : to loose 5 lbs ⚖️Weigh- in daily 📝Log daily- drink 8 glasses of water 🙆♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start, Ultimate…
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Steps Sat 20- 9187 Sun 21- 2823 Mon 22- 1869 Tue 23- 7795
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Absolutely. Thank you so much for including me. Sorry for the confusion.
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Hi, I am Steph and I am looking to change my habits and my life. I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down. I pledge to at least lose 15 lbs total for the next 100 days . Day 01-01/01Too nervous to weigh Day…
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Hello, I’m Steph I am 5,4” and I live in Canada My goals for January : to loose 5 lbs ⚖️Weigh- in daily 📝Log daily- drink 8 glasses of water 🙆♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start, Ultimate…
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Stephanie, my favorite place to walk is on an indoor treadmill at my school gym (only until it gets less cold, and I want my daily step counter to be 5,000. Oh wow, thank you so much Dec 31- 4329 Jan 1- 8735 Jan 2- 6730 Jan 3- 8376 Jan 4- 7892 Jan 5 - 3025 Jan 6- 1352 Jan 7- 2000 Jan 8- 2568 Jan 9- 2771 Jan 10- 12719 Jan…
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PW 239.5 Cw 238.5
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i thought i sent u a mssg but Icould be wrong
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Hello, I’m Steph I am 5,4” and I live in Canada My goals for January : to loose 5 lbs ⚖️Weigh- in daily 📝Log daily- drink 8 glasses of water 🙆♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start, Ultimate…
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Hello, I’m Steph I am 5,4” and I live in Canada My goals for January : to loose 5 lbs ⚖️Weigh- in daily 📝Log daily- drink 8 glasses of water 🙆♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start, Ultimate…
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Hi, I am Steph and I am looking to change my habits and my life. I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down. I pledge to at least lose 15 lbs total for the next 100 days . Day 01-01/01Too nervous to weigh Day…
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Happy power Wednesday, half way through the week. Lets get it!
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Steps Jan 13= 10983 Jan 14= 3410 Jan 15= 2544 Jan 16=
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Hello, I’m Steph I am 5,4” and I live in Canada My goals for January : to loose 5 lbs ⚖️Weigh- in daily 📝Log daily- drink 8 glasses of water 🙆♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start, Ultimate…
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Hi, I am Steph and I am looking to change my habits and my life. I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down. I pledge to at least lose 15 lbs total for the next 100 days . Day 01-01/01Too nervous to weigh Day…
