🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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  • Leanjean8
    Leanjean8 Posts: 29 Member
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    💃 Starting weight January 1st: 165.8
    Goal weight for Jan: 160.8
    Jan 2: 165.2
    Jan 3: 166
    Jan 4: 165.3
    Jan 5: 165.3
    Jan 6: 165.3
    Jan 7: 167.7 (wow, ate dinner out last night. What a difference!)
    Jan 8: 167.1
    Jan 9: 166.3
    Jan 10: 163.1
    Jan 11: 163.1
    Jan 12: 163.9
    Jan 13: out of town
    Jan 14: out or town. We had a wonderful time out of town. We ate out at a restaurant twice. The food was amazing. I savored and enjoyed it- no shame. Balanced lean protein and no drinks with the most amazing dessert. Fabulous breakfast pancakes the next day. Back on it this morning.
    Jan 15: 165.8
    Jan 16: 166.1
    Jan 17: 166.1
    Jan 18: 165.5
    Jan 19: 165.5
    Jan 20: 165.5
    Jan 21: 165.5
    Jan 22: 167.7 (I am seeing how my weekend eating is preventing weight loss. Keeping it in check with help support weight loss!)
    Jan 23: 166.4
    Jan 24: 165.1
    Jan 27: 165.2
    Jan 30: 165.1
    Jan 31: 165.1
    Lost -.7 (To lose weight, logging food on the weekends is a priority)
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Hello, I’m Steph I am 5,4” and I live in Canada

    My goals for January : to loose 5 lbs
    ⚖️Weigh- in daily
    📝Log daily- drink 8 glasses of water
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start,

    Ultimate goal- have a healthier life style which will bring my weight down.
    This is the highest weight I have ever been.

    Starting weight January 1st:
    Jan 1-- too nervous to weigh
    Jan 2- 242
    Jan 3- 241.5
    Jan 4- 241.2
    Jan 5- 238.8
    Jan 6- 239.2
    Jan 7- 240.8 I don't know why. I have been working. I'm just assuming it's normal up and down fluctuations

    Jan 8- didnt weigh, woke up late
    Jan 9- 242.8 I don't know why, I am not concerned. It just seems like a woosh is coming soon.
    Jan 10- 240.6
    Jan 11- 240.9
    Jan 12- 240.5
    Jan 13- 239.5
    Jan 14- 239.5
    Jan 15- 240.5
    Jan 16- didnt weigh had to get up early.
    Jan 17- 240.2
    Jan 18- 241.2 Gosh, half way through the month and a .8 down. I really hope this changes, I have no clue what I am doing wrong.
    Jan 19- 240
    Jan 20- 238.5
    Jan 21- Didn't weight, up early
    Jan 22- 239.5
    Jan 23- 239.2
    Jan 24- 238.5
    Jan 25- 239.2
    Jan 26- 239.5
    Jan 27- 238.5
    Jan 28- 239.5
    Jan 29- 239.4
    Jan 30- 238.2

    Jan 31- 236.9


    Goal to 5 lbs

    Start- 242
    End- 236.9 5 lbs accomplished :smile:


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