VoiceWithNoValue Member

Chocolate, usually KitKat sticks. Since you mentioned energy crash, you should probably try some meal replacement bars that are sweet in taste.

For you to gain weight, you have to eat above your TDEE. So, you've been eating over your TDEE. To lose weight, you have to eat below your TDEE. There are some TDEE calculators in the Internet, like http://scoobysworkshop.com/calorie-calculator/ You'll have to eat at your TDEE to maintain. So, you can say that it's your…

I'm going to download this app(and the app for pet shelter) soon. Thanks for sharing!

Sw(27 Feb): 67.2 KG / 148.1 lbs since it's the official start day for the group.. Cw(5 Mar): 66.4 kg / 146.4 lbs Total pounds lost: -0.8 kg / -1.7 lbs

The average weight loss per week is 4.16lbs/1 week. That's too high, and is very unrealistic. Unless you weight 200+ lbs and is obese, it is very unrealistic. Lower your expectations, especially since you're the type of person that when they see no results will go back to their old habit.

I can't answer how often you should weigh, since it'll all come back to your personal preference. You can enter your weight changes in "Check In". It's a subcategory of "My Home" (in the Web, I don't know about the app). To change your calorie goal, you can change it in "Goals" subcategory, along with your macros. It's…

What diet (or "Way Of Eating") are you doing, to reach the group goal of "20 Pounds or More Down by June"? I just eat what I ate before, just less portion and swap some food I usually fry to steam/boil. Do you vary from day to day, or do you stick to a specific diet? I mostly eat the same thing, but if my mother(I still…

Yes.. And well, my mouth never burned before.. I eat and drink almost everything boiling hot, and the rest are ice cold. It's just that I'm used to it..

TDEE is the amount of calories you burn daily. http://community.myfitnesspal.com/en/discussion/931670/bmr-and-tdee-explained-for-those-needing-a-guide/p1 It'll explain TDEE better than I can. And it has link to a website that'll help you to count yours.

You will gain weight if you eat above your TDEE. If you're still eating in a deficit, you'll lose weight.

Did you use a heart rate monitor to monitor your exercise calories? Or did you go by what MFP said? And what is your goal(lose weight, maintain)?

Hello, this is my weigh in since it's the 27th already here. Sw: 69.5 KG / 153.2 lbs Cw: 67.2 kg / 148.1 lbs Gw: 50 KG / 110.2 lbs Total pounds lost: +0.1 kg / +0.2 lbs

It's happening daily. Earth's atmosphere burn it to dust. You might want to add "big" infront of "meteor".

Apples, blueberries, strawberries, grapes, watermelons, oranges, and basically any fruits.. Bonus points if they're sour.

I would like to join this challenge. SW: 69.5 KG / 153.2 lbs CW: 67.1 KG / 147.9 lbs GW: 50 KG / 110.2 lbs The Goal Weight is my final/ultimate goal weight. I'll set another goal for this challenge only if it's a must.

Don't scrub too hard to avoid skin irritation. Not nice. Baby powder don't cause cancer as what I remember. But well, baby products usually helps with irritation. Those lotions for diaper irritation(forgot what) might help with soothing irritations. If I don't make sense, I apologize. Ate too much and my mind is foggy.

^^ exactly my question. You can try scrubbing it. The death skin cells will go away, and hopefully it'll be lighter. Unless it's dark pigmented, it'll work.

Breast and butt... Too big for my liking.. Then there's my thighs, where I carry most of my weight on.