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Take each day at a time and add some MFP mates for support. Folks on here will help you celebrate the win and won’t let you give up if you have a bad day.
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Welcome to MFP! Good luck in reaching your goals.
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You’ve got to try and lose weight in a way that works for you. Being miserable and cutting out every food you like, I believe sets you up for failure and quite often isn’t sustainable for a long enough period of time to see significant results. Good luck with your weight loss journey!
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Welcome back. Good luck in reaching your goal.
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Welcome Diana. MFP is a great tool for helping you lose weight and the MFP members are a good support network if you choose to use. All the best in reaching your goal!
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Hi Daisy. Folks on here are really helpful and happy to answer questions for the most part. Good luck!!
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Welcome! I like most things marvel comics if that counts
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Norfolk here. Happy to help others so feel free to add me.
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You see results with MFP. Remember to be honest and log all your meals and add some friends for support. You've got this!
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You've taken the important step and that's getting started. Don't forget to get some MFP pals to support you too! Good luck on your journey.
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Always happy to support others and have more people in my corner
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I'm in Norfolk
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I've got 100lbs to lose and am working on the serious healthier eating. 15lbs down so far! You can do it.
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Good luck and remember you're not on your own. MFP friends are here to help!
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Welcome. I've found it's a great way to lose weight gradually and healthily. All the best on with reaching your goals.
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Good for you! The best of luck on your journey.
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It's great that you're supporting him and taking a step for yourself. MFP is a great app and the folks are really supportive. Make sure to add some friends to help support you. Good luck!
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You can do this! If you feel yourself starting to slip don't forget to ask for support. Most of us struggle with something on this journey and will need a little help to keep going.
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Hi, like jules81 I'm in Norfolk too. Trying to lose 100lbs and like have support of friends and to help others with their journey.
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You can add me if you like. I have an open diary so you can see my good and bad choices
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I recently upgraded to premium and it was worth it. I didn't realise how much fat and sodium I was still eating. If you don't upgrade my best tip is to weigh and log your meals it's a great way to keep you on top of what you're eating and if you don't want others to see any bad days you can keep it private
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I've been overweight since I was 18. Tried lots of diets and told myself I was starting all kinds of exercise regimens...didn't work. Also told others I was happy how I was but in reality hated how I looked. I've been using MFP for about 45 days now and lost 11lbs. Not the highest number I've lost but it's been less…
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Hi Liz, I started at 274lbs and want to lose at least 100lbs. Feel free to add me.
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Good luck!
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Welcome! I've always been one of those people that looks at food and puts weight on and have tried WW and Slimming World. Found MFP really works and the app is a lot friendlier! I found it really helps to track all food and use scales to measure it out. Anyone feel free to add me if you need support.
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Welcome! Best tips I've got is track all your food using the app, be 100% honest and get some food scales if you haven't already. Also add some MFP friends for support, questions and to just have folks in your corner. Good luck
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You're off to a great start! 15lbs is awesome.
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Hi Sara. Congrats on the loss. If you keep going that 1lb will be the first of many!! I joined MFP about a month ago and am 8lbs down. I still have another 92lbs to reach my goal. Feel free to add me if you'd like more friends. All the best with your weight loss journey!
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Congrats that's a great achievement! Wish you the best in reaching your goal.
