UK - Birmingham, member needs motivation!

lushy200000
lushy200000 Posts: 3 Member
edited November 19 in Introduce Yourself
Hi everyone,
I'm new to MFP and dieting. I need motivation, hints & tips to lose weight. Any advice is welcome.

Thanks

Replies

  • hlk545
    hlk545 Posts: 46 Member
    Welcome! Best tips I've got is track all your food using the app, be 100% honest and get some food scales if you haven't already. Also add some MFP friends for support, questions and to just have folks in your corner. Good luck
  • Jus_gem
    Jus_gem Posts: 38 Member
    Food prep. Have a quick option for when you are hungry and in a hurry.

    Don't let a bad day become a bad week.

    Be consistent.

    Good luck
  • lushy200000
    lushy200000 Posts: 3 Member
    Thank you for your advice, I really appreciate that. I've just bought some digital scales and prep containers.

  • Slimmersixties
    Slimmersixties Posts: 825 Member
    my tip would be to just not keep "danger" foods in the house ! Hard if you have family, but i ve banned crisps, icecream and biscuits! My friend who I share with keeps them in his room out of sight and out of mind !
  • Slimpossible007
    Slimpossible007 Posts: 16,402 Member
    Don't be upset if the scales don't show a drop, take measurements today!...

    when the scales don't go down check your measurements

    also feel free to add me as a friend, I'm UK Glasgow and I log daily :)
  • resale3108
    resale3108 Posts: 293 Member
    Water. Lots of water. You need at least 2 litres a day which sounds loads, but it's good for you and keeps you "full". Also,hunger pangs are often just thirst, so a glass of water first, if you're still hungry, brush your teeth. If you're still hungry - then fresh veggies.
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