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I have had same isssue along with gaging. My stomach was scoped and it was gastric related. Watching what you eat and a prescription acid reducer has helped a great deal, still get some discomfort but it is much better. Do you use CPAP? That could cause gastric issues also.
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I am doing optifast also.
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I usually put the entire frame in a pan of water, covering a little more than half the chicken. simmer it until it falls completely apart. Strain saving broth, pick through and remove bones and make soup. Or freeze broth and meat and make soup another time. Chicken pot pie is good also with leftover.
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I really did not realize that until you said something. That was pretty narrow minded of me. Thank you.
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Thank you for the reply. I plan on only being on the shakes another 4-6 weeks then merging onto food. From that point on i will still continue my weight loss with food. I had so much to lose I wanted a quick jump start. With these shakes after 4 days there is no hunger.
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Thank you everyone. Congrats to all that have successfully maintained their weight loss.
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Thank you, you also.
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Congrats. Agree with better sleep
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Add me, looking for motivation and to motivate. See my profile for introduction
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Very well done, simply amazing. I cannot wait to post my success story. Weigh in tonight. I hope to be down 30 plus pounds since january 6th. Fantastic job,
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Same here. Feel free to ad me.
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Thank you, amazing weight loss congrats.
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Rhode Island
