catherinekalberg Member

So I have lost 44 pounds since February! And I am terrified to gain during the holidays. So I am giving myself mini goals. October is shred my abs month. And as we know nutrition is key in the belly area. I had no idea this was true but definitely see it in my belly after eating those not so good for you snacks. So…

Yes weight lifting is key. Cellulite is fat. I can't stand it when people say "well some of us just have it and always will". No. Not true. The more muscle you build the more fat you will say "bye" to. Squats with weights will do wonders for your butt and thighs!

Amazing!

^^^^^ exactly

There are alot of negative Nancy's on here just don't reply to them. It sounds like you're doing great. I think when people hear that others are eating less then they are then it immediately bothers them into saying something like you are starving yourself. I did have to start eating more to continue to loose weight. But…

I like it because you can kind of get a better idea of what food will effect your weight. Haven't used the app long enough to determine if the numbers are right though. To me it's a tool to use though.

At 1100 you may not be eating enough. Try eating more to kick start your metabolism

Oh are you drinking enough water? You could be holding g onto some if you're not drinking a gallon a day

And prenatal vitamins are great. You won't metabolizes what you don't need.

There are fat blockers that you take 30 min to 60 min before eating that are fda approved for people who have a bmi of 30 or greater. You need a prescription from your doctor. Then you have your over the counter diet supplements that many have seen results with. Alli- blocks fat from being processed so you poop it out…

No you can actually eat more food then you did before if you choose super healthy choices and include nutrient dense foods.

That really is key.^ If you have bad food around eventually you will eat it.

For people who are seriously over weight and need to loose weight fast and keep it off a low calorie diet (starting out) like 1800 for males is more then sufficient. Include lots of proteins for muscle sustainment and exercise including weights. If you are cutting meat, eat lots and lots of nuts and seeds. There is such a…

You could burn more then you take in instead of cutting stuff out. I did 42 miles on my bike today. Exhausting. Hi calorie burning activities like dancing, running, cycling, and climbing done in intervals will help burn loads. But ultimately to be healthy you have to eat healthy.

Me! SW 175 CW 168 GW for challenge 148 Ultimate GW 125 I'm 5'2

Weight happens I got up to 180 I was eating horrible food. but if you are really committed and don't want to feel discouraged get out your tape measure and put away that scale until you have dropped a few inches all over. Inches will dissappear faster then the weight (most of the time.) Plus weight fluctuates so much it's…

Ugh. Yes. Super Bowl sunday. I was soooooo hungry. I ate nutritious snacks and meals but it didn't curb the hunger. I did great all day then I sat down at the end of the day and involuntarily ate 2 slices of pizza and a slice of carrot cake with cream cheese icing. Okay a bit voluntarily. 1000 extra bad calories. After…

http://www.builtdaily.com/why-am-i-gaining-weight/ I was so down after loosing 10 pounds then gaining 2 for no reason. This was a really good read. Scales suck. It's more efficient to measure body fat using a tape or caliper. You could also take a body pic weekly. It's completely gratifying seeing weekly even monthly…