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1/12/16 weighed 298. 11/15/16 weighed 170. Lost 125 size 24 to 6 in 11 months. Been on maintenance 2 months
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Making a decision and sticking to it.
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Ye:open_mouth:
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Yes it's calorie deficit
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Keep up the good work! Moving with confidence you go girl
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Started January 12,2016 Jeans. 24 Tops 2-3x. July 8, 2016 Jeans. 10 Tops medium Lost 113 lbs Have 25-30 more to loose. I'm 5'9" 190 now
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What I have done toward aging back my health: Started my health journey January 12,2016 a a whopping 293.8. Today July 1,2016 weight is down to 186.5. My health journey has been monitoring what goes in my mouth ( 450-500 calories), eating less than I burn to maintain caloric deficits. The suplament vitamins D, B12, calcium…
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I have lost 100 + lbs since January12,2016. I have left another25-30 to go, which is proving to be harder than the 100. None the less I'm keeping on it. Deficit calorie to burn and strength training is what I've been doing.
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Good job
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:D
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Awesome you look great
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Good job
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Started counting calories only January 12 at 291.8. Down 45 as of March 12,16
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Good job girl
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January 2016 after February 2016. 35 lb down
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I agree with the others. You have to do what you like. I go to 4u fitness. It's really fun.
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Wow fantastic!!!!
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Good Job. Your lookin good
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Introduction to Intermittent Fasting and Meal Guidelines Intermittent Fasting is NOT a diet, but rather a dieting pattern and lifestyle. In laments terms, it’s making a conscious decision to skip certain meals at certain times of the day. By intentionally feeding and fasting, you are choosing to eat your calories during a…
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I'm not hungry either been on my healthy vegi since 1/12/116. Just keep n keepin on. Thank you for the support.
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Thank you
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I am happy to join your group. I have 120lbs to loose. It's going to be a long road. But so worth it. Just lost 30 lb and starting a walking light lifting program.
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Photo is on day 40
