show me before & afters from just counting calories.

13

Replies

  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    Wowww look at you! Fantastic. You're so pretty. <3
  • AmbyrJayde
    AmbyrJayde Posts: 257 Member
    da2112d01ff1c9a999fa04ba7e1751bacad2.jpg
  • classcie
    classcie Posts: 1 Member
    My husband was having problems with his knee so he couldn't work out. So he started eating much less and much healthier. With no working out, in 1.5 months, he has lost 13 lbs. he can feel his abs now. His clothes are fitting looser. I'm proud of him!
  • poteatkd
    poteatkd Posts: 113 Member
    chatterbox3110 wrote: »
    gmke44hccbu3.jpg

    That's 161lbs lost just by calorie counting with a lot of walking!!!

    You are amazing!
  • SisterSueGetsFit
    SisterSueGetsFit Posts: 1,211 Member
    edited March 2016
    About 20 pounds down, 50 to go. I mostly count calories but do walk on the treadmill for half an hour about four times a week. Until comparing these two side-by-side pictures I didn't realize what a difference the 20 pounds had made. 8oz8s0bwui4s.jpeg
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    ♥
    nice! <3
  • Lula16
    Lula16 Posts: 628 Member
    9xgtx826ywo6.jpg


    5'3" I counted calories and rotated jillian micheals dvds 5 days a week for 6 months
  • MindtheCurves
    MindtheCurves Posts: 9 Member
    Melistia wrote: »
    Started at 252 and currently maintaining at 155. All from a low calorie life style change. I was my own worst enemy but finally got the will power and determination and did it:) you can do it too..don't give up!!! **ingnore the flyswatter pic..the only whole body shot I could find right now Lol**

    aevidvil84ko.jpg

    wow you look so much younger and stylish and just fabuloussss <3
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    these pics are great. omg keep em comin. ♥
  • mamma_adventure
    mamma_adventure Posts: 235 Member
    Fantastic work everyone...just served me the huge dose of inspiration I was looking for <3
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    Melistia wrote: »
    Started at 252 and currently maintaining at 155. All from a low calorie life style change. I was my own worst enemy but finally got the will power and determination and did it:) you can do it too..don't give up!!! **ingnore the flyswatter pic..the only whole body shot I could find right now Lol**

    aevidvil84ko.jpg

    Wow! I'm amazed. Impressive.
  • rileysowner
    rileysowner Posts: 8,328 Member
    firstlay_d wrote: »
    How many calories where u consuming?

    How many calories one person is consuming doesn't really say how many you should eat. Enter your information here on MFP with a reasonable weight loss goal like 1 pound per week, then follow that amount with recalculation every 10-15 pounds.
  • VanetteMcG
    VanetteMcG Posts: 35 Member
    an9iqybxe3vf.jpeg
    t0cy6c6we3uc.jpeg
  • VanetteMcG
    VanetteMcG Posts: 35 Member
    Started counting calories only January 12 at 291.8. Down 45 as of March 12,16
  • CandehMandeh
    CandehMandeh Posts: 66 Member
    Wish that I could show mine, but I have no previous (before) pictures... D:
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    everyone looks good. (:
  • KatherinePM
    KatherinePM Posts: 22 Member
    dczgs7a28hfo.png

    I've lost more weight now but I haven't taken more pictures. Picture 1 84kgs, picture 2 around 67/66kgs and I'm at 63.5 kgs now. 175cms.
  • hmp1130
    hmp1130 Posts: 45 Member
    RaeB1013 wrote: »
    tmf3rdve2yq3.jpg

    127 lbs lost since April 2015! I do exercise, but I wouldn't consider it over the top. I log every day and am honest with what I log!

    What kind of exercise?
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    KatherinePM wrote: »

    I've lost more weight now but I haven't taken more pictures. Picture 1 84kgs, picture 2 around 67/66kgs and I'm at 63.5 kgs now. 175cms.
    NICE JOB. ♥
  • Orphia
    Orphia Posts: 7,097 Member
    A0A91695-7E46-4F90-A82A-02825D8F5FA4_zpsro32v0xp.jpg

    I've lost over 70 lbs / 34 kg since April 2015.

    I just eat what I most want within my calorie limit.
  • mommyofanangelboy
    mommyofanangelboy Posts: 68 Member
    love this thread!
  • GettingFitSlim
    GettingFitSlim Posts: 42 Member
    i lost 18 pounds but still have a little belly pooch from having a baby! :neutral: it went down a little but not a whole lot. how did everyone get a flat stomach?
    Chenry18 wrote: »
    I did one 24 day challenge...but I wouldn't consider it a fad diet. I ate carbs, only walked & light exercise, and never starved myself (in fact I ate 5-6x a day) I also did Pilates 1x a week! 54 lbs and 7 months. 7pgy4bieoe5l.jpeg
    kurukbj83z5r.jpeg

    wow! i lost 18 pounds but still have a little belly pooch from having a baby! :neutral: it went down a little but not a whole lot. how did you get a flat stomach?? good job!
  • ObsidianMist
    ObsidianMist Posts: 519 Member
    Pretty_Little_Nobody wrote: »
    beforepic_zpsjm5taw7o.jpg

    20160303_181605_zpsaougzqcr.jpg

    20160310_165717_zps2avw5fnv.jpg

    this might be a weird thing to say, but.... I love your face. you have great eyes. I also love your outfit in the middle picture!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!