show me before & afters from just counting calories.

angelamichelle_xo · February 2016

seriously, ty all for posting!

Jesi1011 · February 2016

Thanks needed that! For the next 4 was or so I'll be just counting calories until it gets nice out and I'll start walking running again

CookieAtSix · February 2016

Unfortunately I don't have any pictures,

But a few years ago I went from 196lbs to 153lbs just by counting cals, no excersise, no cutting out any food etc. Just counting my cals.

I am doing that again now if wish to accept my friend request

Stanley1903 · February 2016

I'm 24, 5'5.5" tall. My SW was 185, size 14-16 pants/skirts, size XL blouses 41-33-43 measurements (roughly).

Current stats: 157, 39-31-40.5 measurements, size 12 pants/skirts, size M-L (my size 12 and Large clothes are loose now).

It's been almost 8 months. I work out when I can. Some weeks, it doesn't happen. Sometimes I go to 5 dance classes and a yoga class, plus taking a couple walks. But nothing extreme. I have been eating 1,300-1,500 calories the entire time. I have logged every single thing I've eaten.

Phrick · February 2016

and this is from my birthday this year, 2/14.

angerelle · February 2016

I lost 28lbs in about 4 months, just calorie counting and without huge amounts of exercise - I tried to get my 10k steps in every day and built my running up to three times a week (about 12 miles) over that time, so not excessive and allowed me some treats (wine, desserts...) I've lost another 7lbs since then and have got at least another 12lbs to go, but I'm maintaining at the moment while training for a marathon. You never know what you might feel capable of!

efrensgirl2015 · February 2016

trjjoy wrote: »

I lost around 12 to 16kg in 2003 without counting calories and without exercising like crazy.

If you didn't watch your calories or have a dedicated exercise program, then how did you lose so much weight? I would love to know your secret

efrensgirl2015 · February 2016

efrensgirl2015 wrote: »

trjjoy wrote: »

I lost around 12 to 16kg in 2003 without counting calories and without exercising like crazy.

If you didn't watch your calories or have a dedicated exercise program, then how did you lose so much weight? I would love to know your secret

Chenry18 · February 2016

I did one 24 day challenge...but I wouldn't consider it a fad diet. I ate carbs, only walked & light exercise, and never starved myself (in fact I ate 5-6x a day) I also did Pilates 1x a week! 54 lbs and 7 months.

angelamichelle_xo · February 2016

wow everyone is doing so great.!

sbermud · February 2016

sbermud · February 2016

My progress

RaeB1013 · February 2016

127 lbs lost since April 2015! I do exercise, but I wouldn't consider it over the top. I log every day and am honest with what I log!

CourtLHM · February 2016

I love all you guys!!!!! Congratulations!!!

PixelPuff · February 2016

Not exactly the best two comparisons, as one was meant AS a 'before' pic. I haven't taken an 'after' pic yet, but here are my stats...
5'3", female, age 24-25, over about a year of weightloss. Started 200lbs even, currently 129.8lbs.

fabulousmo · February 2016

YES! THIS IS THE POST I'VE BEEN SEARCHING FOR! Thank you so much for sharing, everyone. This is just the inspiration I need. Congrats to all on their progress.

cntrygrl1026 · February 2016

So much motivation here!
I love it! And thank you. I do an extreme workout. But thought I'd show some results. And I still eat treats!

PixelPuff · February 2016

I came back 'cause I wanted to read the replies, saw my own two pics, and woah, I haven't actually seen any comparison photos of mine since July [and I wasn't even half as far along as I am now]. Just.

Woah. o___O

Luckee_me · February 2016

Here ya go!
1000 days 400+ to 199

Please don't report me for the bra shot.

nicholemurphy87 · February 2016

I hope I can be one of these success stories

show me before & afters from just counting calories.

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