Fitlondongirlu Member

Eats meats and stay away from starchy foods. Concentrate on carb macros and it will fall off. Been bouncing back from hypothyroidism ❤

Great news! I find this app so supportive. Make sure you track your macros (proteins, fats and carbs) on here and you'll be all good!

Then once you've lost enough through keto...just go low carb instead :)

I went vegan for a year and because extremely unwell despite eating enough for nutrients and tracking on here. Everyone's body is different and no one thing works for everyone

It's the best thing you'll ever do

London tower bridge here! :)

Feel free to add me on here on instagram. Instagram: lovelowcarb

Amazing!

Feel free to add! Always here for support :)

Hiiiii! Feel free to add for support xx

Feel free to add:)

Inspirational

A) It's a lifestyle B) don't choose anything low fat. Pick full fat options which contain less sugar. Fats better than carbs basically.

Here

@doinwatigottado I completely understand this. I have thyroid problems. Stick to low carb and higher fat diet it's helped me more than anything! I also found taking fish oils as well as vitamins helped me. Stay away from starchy foods I try to stick with gluten free as much as I can and my blood tests are fine now! Try to…

Instagram: lovelowcarb

Feel free to add me :)

Track calories and carbs! Way forward. And eat protein all day long ❤

Taking control! Love it. Add me x

London here!

Adorable ❤

Dickhead. Haha

London.

When I'm maintaining i eat what i want as long as its within my limit for calories and macros :) have a look at the iifym lifestyle. This may be a better flexible diet for you that I've followed for years now :) i eat chocolate when i want

He was stupid.

Go for coffee!

Yes it depends everyone is different. If you're trying to lose weight then I'd defo go for a lower carb percentage with higher fat and protein. Message me if you need any further help :)

Be right there- diplo

Ask her how she does her eye makeup haha!