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My playlist is all over the place, but I find if I change my runs up with intervals of speed or hills it reduces boredom and time goes by faster. Plus you get a better burn. If I'm stuck on a long slow run on the mill, it's episodes of survivor or big brother. Can't believe I just admitted to that!
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45 minute upper body. Incline push-ups still killing me.
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I'll join you. Friday Apr 1- 4.6 Sunday Apr 3- 4 Wed Apr 6- 2.5 Sun Apr 10- 2.5 Tuesday April 12- 6 Thursday April 14- 4.7 Saturday April 16- 3 Monday April 18- 5 Wednesday April 20- 5.3
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It's never too late to start. Keep plugging. Add me if you like- I'm 49 and never going to start over again.
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TM interval run on wooden legs.
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Lower body HIIT. A little tougher than usual this morning. Half burpees suck as much as the full ones
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Some rodeo from the weekend. My girl just 4 1/2 months after ACL surgery. Who here misses the healing of youth?!
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TM interval run and then 72 push ups- 16,14,12,10,8,6,4 and 2 Aaaah, I remember those lacrosse days @tojo_73. Canada's true national sport! Sat in a lot of stinky arenas!
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That's the look my husband gets if he talks to me before AM coffee. Poor guy!
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TAPER!! Your body will thank you for it and you will be on fresh legs race day. Have a great race!!
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Rest day for me as well. Watching my girl rodeo today.
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I'll join you. Friday Apr 1- 4.6 Sunday Apr 3- 4 Wed Apr 6- 2.5 Sun Apr 10- 2.5 Tuesday April 12- 6 Thursday April 14- 4.7 Saturday- 3
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30 minute TM interval run.
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Friday- 30 minute crossfit
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Vivoactive by Garmin. Love the GPS for runs. On sale often at Amazon
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Flip belt
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Ack!
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Low carb Mexican meatloaf. Cheesy, filling, and they'll never know. Lots of good recipes on Pinterest and several keto recipe apps.
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Veterinarian Personal assistant to 2 children
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I'll join you. Friday Apr 1- 4.6 Sunday Apr 3- 4 Wed Apr 6- 2.5 Sun Apr 10- 2.5 Tuesday April 12- 6 Thursday April 14- 4.7
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TM Interval run
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@Twibbly - it shouldn't be too far back. Really good link to a video on an ultra runner
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Barn cat siesta
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Legs and abs
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I think exercise miles @ScubaSteve1962.
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I'll join you. Friday Apr 1- 4.6 Sunday Apr 3- 4 Wed Apr 6- 2.5 Sun Apr 10- 2.5 Tuesday April 12- 6
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Excellent! My last baby is almost 18 and I am still working on it :wink:
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Ran 6 hilly miles outside (in a t-shirt to boot) where it climbed to 20C from yesterday morning's -2C. Got to love Alberta weather. And God bless the County of Two Hills for grading the roads. The thaw combined with the grading had it feeling like I was running on sponge.
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That is a terrific picture @ShootingStar72. They look like they are up to no good :smile:
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Upper body today. Incline push ups were a beast for me today. I am from Alberta too @Beeps2011. We are part of the other big industry here- beef. We survived 10 years of bottom of the barrel prices and it's horrible seeing the oil people going through it... again! Congrats on finding work.