daynaxxanne Member

hello, feel free to add me

Canada

Hey

Hello

Hello

Fell off the train and am in serious need of motivation

HMU!!

A normal smoothie for me is banana, raspberries, mango and strawberries with coconut milk or water. I also add hemp hearts as a protein boost, and they're high in iron, but some people don't like the flavour. It makes things taste mildly grassy.

Update: my weight hasn't changed since the start of this. Which is both good and bad. It didn't go up, but it didn't go down either. I have decided that I will be avoiding the scale until the week before my birthday because it puts a lot of pressure on me and I don't enjoy the feelings it brings up. I'm going to try and do…

Count me in! My birthday's the 25. I'm just reaching legal drinking age and have an awesome dress that I wanna rock at the bars. I know drinking does not help weightloss or your health in general but I'm hoping to develop some healthy habits so I can enjoy the occasional night out and still feel good about it. As well as…

Ayee! Friends are fun, add me

Looking for more friends to keep me going

Talk to a doctor if its of that much of a concern but under no means make your daughter feel self conscious. 13 is a difficult age and this is a very sensitive topic. Also as long as your daughter seems healthy, doctors may not do much. Between 13 and 16 I was underweight but since I was healthy and active, my doctor was…

I don't often watch tv but I am a netflix junky. Maybe I'll focus on my school more if I do this challenge

Looking to lose about 20 lbs Lost 5 and then my body plateaued Calorie goal is 1470 and I'm looking to go gluten free/paleo, exercise 5 times a week, occasionally more and work a serving/food prep job so I'm on my feet a lot

Add me :wink:

My ultimate goal would be to get back down to my original body weight of 110 however I'm slowly starting to realize that it may not be possible to do so without starting to harm my body. Right now I'm sitting at 5'5" and 140lbs and I'm at a total plateau. My goal for now is to drop to 130. Once I'm there I'm going to try…

Try eating at least 1500 calories a day, at how little your eating your body is probably thinking its starving itself and therefore will hold onto the fat to protect your body. I weigh 140 and am aiming to lose a pound a week and I eat 1480 calories a day (thats my goal) and I exercise (weights and cardio) 5 days a week so…

I find body fat calculators to be rather inaccurate. That being said, I have never done the specific method mentioned. I just find them inaccurate because I'm wearing a size 2-4 and its telling me I'm at risk of being over weight (I'm 5'5" , 138lbs). I had also lost two inches off my waist and my body fat percentage didn't…

5'5" current weight: 140 (wearing a size 2-4) goal weight: 110-120. Ultimate goal: body confidence and toned lean muscle

me please

I use Cellucor for pre-workout and protein powder but those are the only supplements I take. My boyfriend and I both use them and neither of us have any issues. They're less harsh, however, I find that if I take pre-workout on an empty stomach or I drink it too fast I get all tingly and it took a few days to get used to. I…

If you're gym has a smith machine it might be helpful and you can start from a bit higher up. I just started deadlifting like a week ago so I'm not much to help with form but it does look like your back should be straight instead of curved. I've been using the smith machine (I know a lot of people have issues with the…

I can hold them, but only if I'm against the wall, its getting into them that I cannot do at all

I don't actually do yoga, I used to dance so I know stretches for it, for the most part, but I was looking for a new way to challenge myself and I've always wanted to be able to do hand stands so I figured I'd start there

I have a protein power from Fitmiss and it only has 90 calories per scoop and each scoop is 16g of protein.

I don't drink milk, not because I don't like it, more because I stopped eating things like cereal.. I still eat things like yogurt and cheese and other dairy products and I use it for cooking, however if I'm going to drink something I don't drink anything other than smoothies, tea, and water

My work out schedule looks like this: Monday and Thursday: Legs+Abs Tuesday and Friday: Arms+Abs Wednesday: Back, Chest and Shoulders+Abs I try to incorporate cardio at least 3 times a week. I also usually go swimming on weekends (sometimes I swim laps, sometimes its just for fun) and I work at a job where I'll be on my…

18, 5'5" looking to lose about 20lbs and tone up