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Back on the Bandwagon
Hey MFP, I'm back, hopefully. I took a break from mfp to focus on my mental health. I tend to end up in cycles of binging and then restricting and its not healthy. However I want to make changes, I'm getting excited to get back into tracking and working out. My goal isn't to lose weight necessarily, though it would be…
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What kickstarted your weightloss?
Hey all! I'm back after a bit of a break from MFP and I'm ready to start making changes. So my question for you today is, what was the first thing you changed when you decided it was time to lose weight? Did you walk more? Did you cut a type of food out? What was it? Let me know!! Xx Dayna
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Younger fitness/weight loss crowd?? Comment here if you're looking for friends!
Hey! I'm 18 and looking for friends closer to my own age to help keep me motivated, feel free to hmu
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New to the BBG program
I'm not exactly new to MFP but I'm looking into starting the bbg program. If anyone has any advice for a first timer or would like to start it with me, the support would be greatly appreciated.
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BBG?
Has anyone used the bbg training programs? What are your thoughts?
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Supplements?
What sort of supplements and protein powders do you suggest using?
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Bikini Competitions?
Has anyone on here competed in bikini competitions? Please add me and message me if you have any advice
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Weight loss on birth control?
I've recently started taking linessa birth control to help manage endometriosis. This is the third birth control I have tried. Initially I went on Lolo and enjoyed it but it wasn't strong enough for me and two months after starting I was Immediately switched to alesse. I was on it for 6 months but decided to stop taking it…
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New to Primal Blueprint, not to MFP
Hey guys, I'm not really new to map, but I am new to the new lifestyle I have decided to try. If theres anyone following the paleo diet or the primal blueprint your support while I transition into this new lifestyle would be amazing,, feel free to add me!
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Comment here if you're under 25.
Looking for new friends within the same age group as me to help keep me focused and motivated. Comment here if you would like people to add you
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Feeling down on my progress
This photo is roughly 2.5 months progress. I've been feeling really discouraged lately and this photo only made it worse. I feel like I should be leaps and bounds ahead of where I am. Not even two years ago my eating disorder was at its absolute worse. Around a year ago I started recovery and was eating again.…
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Looking for Friends Under 25
Newish to MFP, looking for friends around my age to keep me motivated.
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Greek Yogurt Before Bed
I heard somewhere that eating greek yogurt before bed boosts your metabolism and helps you burn fat and lose weight while you sleep.. Does anyone know if this is true? If so, how long before bed should I be eating greek yogurt
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Nutritionists?
Has anyone been to a nutritionist? what was your experience like?
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Bouncing back after injury
I was in a car accident almost 2 years ago that caused me to fracture my skull (it was a minor fracture, no bleeding just a small air bubble that went away). At the time of the injury, I was dancing 5 days a week, on a swim team, playing soccer, and running a couple days a week. The injury happened at the beginning of…
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Headstands, hand stands and forearm stands
Does anyone have any tips for getting into handstands, forearm stands and headstands as well as holding them. I'm currently working mostly on forearm and head stands and can hold them while up against a wall, however I cannot get into them by myself or hold if I'm not against a wall.
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Primal Blueprint and Paleo Diet
Does anyone follow the Primal Blueprint or the Paleo Diet? If so do you have any tips on how to get started?
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How to stop heal striking??
I hate running, however I have been working on my stamina and as a result, have been running laps. It really isn't so much that I hate running, I just hate how quickly I get out of breath. That being said, I have noticed that I have been heal striking as I run and its causing me shin splints. I wear my Vibram Fivefingers…
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Calorie Deficit?
I know this question sounds stupid, but can someone please explain to me how to create a calorie deficit? I understand that it means burning more calories in a day than you consume but typically my workouts don't add up to very many calories burned (less than 1000) and I'm eating typically between 1200-1500 calories a day.…
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Getting my life on track!
Hi, I'm a 18 year old girl looking to get her life on track before it's too late. I've always had a decent metabolism and ate like crap while doing very little exercise. When I would exercise I'd do nothing but cardio and use it to justify things like slurpees. While I'm young and my metabolism hasn't crashed yet, I feel…
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New but not really
I've been using My Fitness Pal for a few years however I have made a new account and only recently discovered that you can make friends. I'm 18 and trying my best to accept my body. I'm 5'5" and 140lbs and by no means overweight however I struggled with body image and eating disorders for years. I'm slowly learning to…
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anyone on here from Canada?
Hey guys, I'm looking for some new friends to stick with me through this fitness journey. I'd love to be able to get outside more often but I'm from Canada and the weather is all over the place right now. Any other Canadians feel me? how are you guys coping with it?
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advice??
so i'm 5'5" and about 140lbs, I go to the gym about 5 days a week, have a job where i'm on my feet for 5+ hours and eat fairly healthy. However, my weight is not going up or down, nor am I seeing any difference in muscle definition. Does any one have any advice on how to change that? I understand I'm at a healthy weight…
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Trying to go Gluten Free??
I feel as tho I may be celiac, or at the very least have a gluten sensitivity, I don't typically eat a lot of gluten but when I do I feel really gross. I usually can avoid it when I'm at home but when I'm out with friends, its a lot harder. My parents started following the paleo diet when I was in 7th grade, while I never…
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New and needing friends
Hey, I'm new to MyFitnessPal and am looking for some friends to help keep me motivated on fitness journey. I'm an 18 year old girl just out finishing off high school and I'm looking to get in shape in time for the summer. I don't need to lose much weight so i'm looking mostly to slim down and tone my body. I look forward…
