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Starting weight 76. Currently 74. Been sticking to Pro Points for about a week. And eating within my 11-7 window. Also have to watch my wheat and lactose sensitivity. Typical days... Coffee black Smooshed date/nut balls Ryvitas with ham feta or chicken salad Snack of some sort - yogurt/chocolate Chicken/meat & salad/veggies
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I keep forgetting about the actial workouts here. Oops. Usually do my own thing. Day 1 (1/1) work (im a cleaner so usually fairly vigorous exercise. This is the only day it counted as a workout though) Day 2 walk Day 3 walk Day 4 home weights
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Xmas has been and gone. Nuff said
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So my usual rollercoaster has begun. This (new) plan for a week and no change. Ive gotta keepmy head together with the week before xmas or ill go right off track. And ive been too good to f it up. Planning 2 days of indulgence and then hitting it hard
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Just found this. Bit late. But will give it a go for the rest of the month still
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PB2 is a great low option. Most 'light' ones are full of salt or sugar. I use kraft natural crunchie. Its literally just crushed peanuts
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Hiya. Ive got about 30lb left to lose (i go by kg but its close enough) i neeeed buddies too. Sick of starting over but never getting anywhere. Check out my 12kg to go post too
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Typical days are looking like... Short walk B: seeded toast & nat PB, OR eggs, bacon coffee Sn: nutbar L: cruskits/ryvita, ham, philli, tomato, coffee Home workout Sn: yogurt D: meat, veg/salad
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Are they still changing it all the time? Omg. Why fix something that isnt broken. I lost 20kg in 9 mths with WW after bub #2 on points. Then it changed to something else? (left anyway finances) went back years later after bub #3 (short lived). It changed to pro points?! Tried again couple years ago, was smart points. Wth!
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Aussieeeee!!! SW Victorian here.
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I did for 8 mths. Lost about 8kg and felt quite good. Then plateaud so tried 5.2 in conjunction. Did nothing for 2 months. So back on 16.8 (and eating 80% of my TDEE) and already feeling much better and losing (official WI tomorrow morning)
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1 week in. Down 800g to 70.9. Would like to have seen a bigger loss but its still a loss. Happy to crack the 70 as its been a while. Managed 3 fast days. 2 under 500 1 just over. All NFD came under 1600 bar the first one. Experimented with new recipes. Overall happy with my commitment. Will try to eat better on my NFD this…
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Getting a little annoyed by all the 'if the above poster blah blah blah' cant admin please just admin them
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Fast day done. 471 cals. Feeling hunger pains in the belly tonight. Hopefully this cup of peppermint tea helps
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Id take it as a positive. I always did mine early and got faint positives.But def go to dr to confirm
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Dont know where youre all from, but as an aussie, ive only ever used a woo for like a "well done/good on you" never knew it would be used for anything more. Id woo you to your effort, loss, planning and sticking to it :)
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First WI for challenge = 71.7kg. So my 6 week goal is 65.2kg. First FD yesterday, 420 odd cals. No problem. Feed day today. Not going to overdo it
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Down to 71.1kg this week :)
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Wow been a while since i posted here. Been doing anything and everything, mostly dabbling in 16:8 WOL. As of today im actually sitting on 72.3. So lost about 4kg. A few health issues arent helping
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Eyes and arms i think
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Post xmas, post new year, back into routine. Sown to 76.2kg
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Original starting weight : 80kg December starting weight : 78 December goal : 75 Ultimate goal : 57 2nd : 78 9th : 77.5kg (⬇.5) 16th : 76.8kg (⬇.7) 23rd : 30th : Total loss for December : 1.2kg so far
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Original starting weight : 80kg December starting weight : 78 December goal : 75 Ultimate goal : 57 2nd : 78 9th : 77.5kg 16th : 23rd : 30th : Total loss for December : .5 so far
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Hey. I fell off track. So here goes.. Original starting weight : 80 December starting weight : 78 December goal : 75 Ultimate goal : 57 2nd : 78 9th : 16th : 23rd : 30th : Total loss for December :
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Eek. Frikken 78kg again. What is wrong with me
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Back up a kg 77.1. Not as bad as i thought it would be. Shocking couple weeks personally
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Woo hoo! Finally in the 76's .... 76.1kg. Think i may have finally found my weight loss mojo. Had 1 night off with pizza and some nibbles and will continue to, to stay "normal" Cant wait to see next weigh in
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Hey. Ive finally discovered what works for me and im so happy im finally losing. 1200-1300 cals. Im sure ill plateau again sometime. But in the meantime. My typical days have been... B. Egg muffins - with a lil bacon parmesan and spinach. OR natural PB on thick grain toast S. Date cashew and coconut bliss balls L. Toasted…
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Couldnt have said it better. Great advice @chocolate_owl
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Dont give in. Youre weight fluctuates so much during 24hrs and only 9 days wont tell a true story. Ive found our weights always a week behind, so at least 2 weeks of being perfect before u see results
