sallyd837 Member

Starting weight 76. Currently 74. Been sticking to Pro Points for about a week. And eating within my 11-7 window. Also have to watch my wheat and lactose sensitivity. Typical days... Coffee black Smooshed date/nut balls Ryvitas with ham feta or chicken salad Snack of some sort - yogurt/chocolate Chicken/meat & salad/veggies

I keep forgetting about the actial workouts here. Oops. Usually do my own thing. Day 1 (1/1) work (im a cleaner so usually fairly vigorous exercise. This is the only day it counted as a workout though) Day 2 walk Day 3 walk Day 4 home weights

Xmas has been and gone. Nuff said

So my usual rollercoaster has begun. This (new) plan for a week and no change. Ive gotta keepmy head together with the week before xmas or ill go right off track. And ive been too good to f it up. Planning 2 days of indulgence and then hitting it hard

Just found this. Bit late. But will give it a go for the rest of the month still

PB2 is a great low option. Most 'light' ones are full of salt or sugar. I use kraft natural crunchie. Its literally just crushed peanuts

Hiya. Ive got about 30lb left to lose (i go by kg but its close enough) i neeeed buddies too. Sick of starting over but never getting anywhere. Check out my 12kg to go post too

Typical days are looking like... Short walk B: seeded toast & nat PB, OR eggs, bacon coffee Sn: nutbar L: cruskits/ryvita, ham, philli, tomato, coffee Home workout Sn: yogurt D: meat, veg/salad

Are they still changing it all the time? Omg. Why fix something that isnt broken. I lost 20kg in 9 mths with WW after bub #2 on points. Then it changed to something else? (left anyway finances) went back years later after bub #3 (short lived). It changed to pro points?! Tried again couple years ago, was smart points. Wth!

Aussieeeee!!! SW Victorian here.

I did for 8 mths. Lost about 8kg and felt quite good. Then plateaud so tried 5.2 in conjunction. Did nothing for 2 months. So back on 16.8 (and eating 80% of my TDEE) and already feeling much better and losing (official WI tomorrow morning)

1 week in. Down 800g to 70.9. Would like to have seen a bigger loss but its still a loss. Happy to crack the 70 as its been a while. Managed 3 fast days. 2 under 500 1 just over. All NFD came under 1600 bar the first one. Experimented with new recipes. Overall happy with my commitment. Will try to eat better on my NFD this…

Getting a little annoyed by all the 'if the above poster blah blah blah' cant admin please just admin them

Fast day done. 471 cals. Feeling hunger pains in the belly tonight. Hopefully this cup of peppermint tea helps

Id take it as a positive. I always did mine early and got faint positives.But def go to dr to confirm

Dont know where youre all from, but as an aussie, ive only ever used a woo for like a "well done/good on you" never knew it would be used for anything more. Id woo you to your effort, loss, planning and sticking to it :)

First WI for challenge = 71.7kg. So my 6 week goal is 65.2kg. First FD yesterday, 420 odd cals. No problem. Feed day today. Not going to overdo it

Down to 71.1kg this week :)

Wow been a while since i posted here. Been doing anything and everything, mostly dabbling in 16:8 WOL. As of today im actually sitting on 72.3. So lost about 4kg. A few health issues arent helping

Eyes and arms i think

Post xmas, post new year, back into routine. Sown to 76.2kg

Original starting weight : 80kg December starting weight : 78 December goal : 75 Ultimate goal : 57 2nd : 78 9th : 77.5kg (⬇.5) 16th : 76.8kg (⬇.7) 23rd : 30th : Total loss for December : 1.2kg so far

Original starting weight : 80kg December starting weight : 78 December goal : 75 Ultimate goal : 57 2nd : 78 9th : 77.5kg 16th : 23rd : 30th : Total loss for December : .5 so far

Hey. I fell off track. So here goes.. Original starting weight : 80 December starting weight : 78 December goal : 75 Ultimate goal : 57 2nd : 78 9th : 16th : 23rd : 30th : Total loss for December :

Eek. Frikken 78kg again. What is wrong with me

Back up a kg 77.1. Not as bad as i thought it would be. Shocking couple weeks personally

Woo hoo! Finally in the 76's .... 76.1kg. Think i may have finally found my weight loss mojo. Had 1 night off with pizza and some nibbles and will continue to, to stay "normal" Cant wait to see next weigh in

Hey. Ive finally discovered what works for me and im so happy im finally losing. 1200-1300 cals. Im sure ill plateau again sometime. But in the meantime. My typical days have been... B. Egg muffins - with a lil bacon parmesan and spinach. OR natural PB on thick grain toast S. Date cashew and coconut bliss balls L. Toasted…

Couldnt have said it better. Great advice @chocolate_owl