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12kg to go

sallyd837
sallyd837 Posts: 43 Member
edited November 2024 in Getting Started
This will be my personal blog to stay accountable. Join me if you want.
I lost 8kg this year doing 16:8, then plateaud for 4 months. Now ive changed my plan, re introduced breakfast, healthier foods and stepping up the exercise.
CW: 71
HW: 79
GW: 59 or less

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,588 MFP Moderator
    great job, good luck on the rest of your journey!
  • sallyd837
    sallyd837 Posts: 43 Member
    Typical days are looking like...
    Short walk
    B: seeded toast & nat PB, OR eggs, bacon
    coffee
    Sn: nutbar
    L: cruskits/ryvita, ham, philli, tomato,
    coffee
    Home workout
    Sn: yogurt
    D: meat, veg/salad
  • sallyd837
    sallyd837 Posts: 43 Member
    So my usual rollercoaster has begun. This (new) plan for a week and no change.
    Ive gotta keepmy head together with the week before xmas or ill go right off track. And ive been too good to f it up. Planning 2 days of indulgence and then hitting it hard
  • sallyd837
    sallyd837 Posts: 43 Member
    Xmas has been and gone. Nuff said
This discussion has been closed.

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