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Counting down to 40

sallyd837
sallyd837 Posts: 43 Member
edited November 2024 in Challenges
Turning 40 in march - just over 5 months away - and desperately need to lose fat, and gain muscle. Looking at approx 20kg but im not going to obsess over the scales.
SW: 78kg

Replies

  • sallyd837
    sallyd837 Posts: 43 Member
    edited October 2016
    Going ok. 77.7 atm. Not really a change down a few cm but also nothing drastic. Revamping my diet this week. Fingers x'd for a change...
    B: egg muffins or PB toast, blk coffee
    S: date and nut balls (homemade) fruit
    L: chicken salad, rye wrap + parmesan
    S: date n nut balls/prot bar
    D. chicken rice & vegg, curry or soy sauce
    E: 30-45 min walk or weights or circuit
  • sallyd837
    sallyd837 Posts: 43 Member
    Woo hoo! Finally in the 76's .... 76.1kg. Think i may have finally found my weight loss mojo. Had 1 night off with pizza and some nibbles and will continue to, to stay "normal"
    Cant wait to see next weigh in
  • sallyd837
    sallyd837 Posts: 43 Member
    Back up a kg 77.1. Not as bad as i thought it would be. Shocking couple weeks personally
  • sallyd837
    sallyd837 Posts: 43 Member
    Eek. Frikken 78kg again. What is wrong with me
  • sallyd837
    sallyd837 Posts: 43 Member
    Post xmas, post new year, back into routine. Sown to 76.2kg
  • EllaLeahB
    EllaLeahB Posts: 310 Member
    Right on! I will be 40 in May! Let's be friends and help which other along the way. What do you say?
  • sallyd837
    sallyd837 Posts: 43 Member
    Wow been a while since i posted here. Been doing anything and everything, mostly dabbling in 16:8 WOL. As of today im actually sitting on 72.3. So lost about 4kg. A few health issues arent helping
  • sallyd837
    sallyd837 Posts: 43 Member
    Down to 71.1kg this week :)
This discussion has been closed.

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