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Thanks guys
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Thanks for all the great insights.
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Ohh. It's all very mental even if I know I'm exercising. I need to see positives. Thanks.
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Thanks
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I drink seltzer
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Thanks
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True. I have to try that. This is the product. https://www.amazon.com/gp/aw/d/B019LF1E2C/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1485973971&sr=8-1&keywords=protein+water
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Ditto
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Thanks for all good advice. I went with sashimi and played it safe.
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MetaL. Any. And. All.
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I'm tying to get most of my calories from Protein versus carbs and what not. It's hard to get to a decent amount from food alone. I can't eat that much meat in a day. And the protein powder I use has no sugar and is light on calories so I believe it's a good way to get that extra protein. And I am looking to help feed my…
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It's hard to think about anything that can steer you off course when you're eating so healthy. I question things like this all the time, but think of it as a reward. One time won't ruin your diet. And from my experience I've done better when I drink or eat bad here and there then deny myself something for months. Just…
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The continuation of this thread is really making me want a drink. I wound up skipping them all last week and drinking water as I watched the game. Maybe this week it will be one of these options. Thanks!
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Hmm. It's set to public. Ok just confused as to what I should focus on. Trying to get rid of the gut - the only part of me that has fat. I know there no spot reducing and can't focus on burning just midsection. So cutting out sugar and junk. But worried adding more calories even from lean protein will stop me from burning…
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I want to gain some muscle and lose fat. Unfortunately for me it's mostly belly fat. The rest of me is decently toned. And I know I can't spot reduce to target my midsection only. So I am not sure what the best route for me is. I know I'm keeping sugar and processed starchy carbs to a bare minimum. So should I just keep…
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Thanks everyone
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Thanks. My protein bar helped get it up a little. I just had to appetite I made my diary public. Thanks
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Wow had no idea they had all these flavors. Where do ou live? I have only seen chocolate and vanilla
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Good to hear everyone's thoughts. Thanks
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Thanks