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Thank you all for your support and motivation <3
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@SingingSingleTracker Thanks man I really appreciate your feedback
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Yes , but pasta was white sauce
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First of all thank you guys for all your feedback but dont just think that I am eating crap food , my question was just a general wondering , I am not gonna spend my day eating small portions of junk food , I just want to Include pasta , cheese , fries and many other stuff in my day , take a look at my diary before you…
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DRINK H2o
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I went to bodybuilding and got a gym workout plan , its name is Lee Labradas 12 Week Workout
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1 KG per week
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I did not know that , Thank You !
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You are right I do wanna see immediate results , I will hold on
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Honestly I cant thank each and everyone of you guys enough , you guys really made it clear for me and motivated me , and got me back on track
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Thank you all guys for your amazing feedback , i honestly thought that for you to lose weight you had to be on a strict diet to get the best results , but now i will try to stay in my calorie range and eat what I want , Thank you all I really needed this advice
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1. To have a fit body 2. the girl I have a crush on
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im looking for motivation and friends to help me succeed
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I sure do want some of that motivation and some muscles wont hurt
