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should i build muscle or continue to lose fat ? help
I have been losing fat for 3 weeks and i lost 15 pounds
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HELP Should I BULK or CUT
pics
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HELP Should I BULK or CUT ?
Bulk or Cut
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Which of these programs is better for me ? ( VERY IMPORTANT)
hello Have started to lose weight 3 weeks ago i lost 6kg since i started , now i want to most importantly lose fat and shape my body a little bit so which is the better program for me ? 1. Insanity ? which is basicly cardio and really makes me really sweat ( with diet ) 2. getting a gym program from bodybuilding which also…
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is the difference noticeable or is the photo not clear
I got mixed opinions from many people
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Is it okay to eat WHATEVER i want but keep a calorie deficit?
?
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Should I stop dieting and start bulking , I still have some belly fat ( SEE MY BEF& AFT PIC )
My pic is down
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If you sit aroud and do nothing but maintain a calorie deficit will you lose weight? ( belly fat )
not just belly fat but overall
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Motivational Friends ? Keep Me And You Going...
Hello everyone my name is Yassin I started my weight loss journey when one day I was 90KG on the scale , I never was that overweight, I statred 6 months ago for 30 days and became 80KG , I stopped then 17 days ago I got back on track I was 82.3KG , Im currently 77.4KG Im doing Insanity and going to the gym 18 Years old…
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Can you lose fat and shape your body ( build muscle ) at the same time ? and will it work ?
just a question .
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Lose Fat / Gain muscle , shape your body
i Would really like some motivational friends , and also advice on weight loss and muscle
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Something i dont understand about "calorie deficit"
can some one make it clear what is a calorie deficit ? . like the myfitnesspal app says I need 1770 per day , should i eat that or less
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Feel like quiting / not worth it
hello everyone i have been deiting / gym / cardio on and off , but every time I just keep dreaming about food , I open the fridge and theres nothing I can eat , i honestly am dreaming about bread yess just normal bread , this got me thinking .. why im i doing this to myself ? starving all the time , dreaming about normal…
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Thigh fat advice ??
how do you loss thigh fat ?
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Any tips to lose that stubborn Belly fat at the end ??
i really wanna lose belly fat , any tips and ideas ?
