Which of these programs is better for me ? ( VERY IMPORTANT)

yassinelmeniawy

hello Have started to lose weight 3 weeks ago i lost 6kg since i started , now i want to most importantly lose fat and shape my body a little bit so which is the better program for me ?

1. Insanity ? which is basicly cardio and really makes me really sweat ( with diet )
2. getting a gym program from bodybuilding which also includes cardio and weights ( with the same diet)

If you guys have another option for me please tell me

RobD520

Which would you enjoy more?

jeepinshawn

Which ever program seems like one you would stick to the most.

Cherimoose

You said in another post you wanted to be more muscular. So i would follow a good strength program, like Stronglifts, NROL, Starting Strength, etc. Most programs at bodybuilding.com have not impressed me.

To burn body fat, no cardio or sweating is necessary - you only need to eat the right calorie intake. (VERY IMPORTANT)

KaleiAlanaSmith

I used insanity and personally got amazing results and loved that I didn't have a gym membership to pay for..... However it gets pretty boring!!!! Whichever one you enjoy more and think you would do longest is what you should try. OR, you can integrate them both into your new activity!

Sarc_Warrior

Try bar broz it's a calisthenics program for beginners and evolves with u.

itsbasschick

if you want to shape your body, lifting is the way to go. build muscle and reshape your body.

RodaRose

Progressive weight lifting

Merkavar

Lift weights, I think that will be of most benefit. Plenty of programs like 5x5 strong lifts or you can probably just google and find a million plans to follow.

But if our going to a gym and can get a plan from them that might be the answer, it might be more tailored to your level of fitness and goals.