If you sit aroud and do nothing but maintain a calorie deficit will you lose weight? ( belly fat )

yassinelmeniawy
yassinelmeniawy Posts: 34 Member
edited November 2024 in Health and Weight Loss
not just belly fat but overall

Replies

  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
    Yes.

    Will there be anything nice to look at when the fat is gone? (muscles)

    No.

    You have to be in a caloric deficit to lose weight no matter what... but exercise is good for your overall health too.
  • jemhh
    jemhh Posts: 14,261 Member
    Yes, you will lose weight. The mass you'll lose would likely be a suboptimal mix of fat and lean body mass, but you will indeed lose.
  • ninerbuff
    ninerbuff Posts: 49,043 Member
    Yes. People who go into comas lose body fat as well as people who are wheelchair bound if they are in calorie deficit.
    Body fat loss is systematic meaning when you lose, you lose from all over.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • kshama2001
    kshama2001 Posts: 28,052 Member
    Yes.

    However, there are many reasons to exercise other than as an aid to weight loss. I sleep better, and feel better physically and emotionally when I have a regular exercise program. Our bodies were meant to move, not sit around.

    Losing weight by just sitting around means you won't look as good naked.
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