HELP Should I BULK or CUT ?

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yassinelmeniawy
yassinelmeniawy Posts: 34 Member
in Health and Weight Loss
Bulk or Cut

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  • yassinelmeniawy
    yassinelmeniawy Posts: 34 Member
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  • vismal
    vismal Posts: 2,463 Member
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    It depends on your goals and training experience. If your goal is aesthetics and your relatively new to lifting, I'd probably eat at around maintenance for about 6 months then reevaluate based on your physique at that time.
  • ptprimetime
    ptprimetime Posts: 2 Member
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    The first 6 months in the gym is where you will see the most results if you stick to it. Id say keep eating as you do and lift 4-6 times a week and you should lose some fat and gain some decent muscle. After six months you should be able to see if you want to cut and get the muscle to really show or if you may be happy with your body fat % and keep bulking to increase size.
  • jemhh
    jemhh Posts: 14,261 Member
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    I'd recomp and work on my posture if I were you.
  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
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    So I see my answer on your other thread wasn't adequate, but I stand by it.

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