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I miss the ignorance, ignorance is truly bliss! But I enjoy the positive changes I've gone through more than I enjoyed stuffing my face with fast food 3+ times a week and drinking every weekend... I still do some of both just not as frequently, and with more control when I do. :)
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Wow, how did you feel when you started smoking again? Just asking because I'm about 6 or 7 weeks smoke free and yesterday I had one and it felt so normal but I also felt like I couldn't breath during and after... haha. I did smoke when I was doing heavy cardio before though, I was able to do them, but like everyone else…
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5'8'' 145ish lbs Pants size 7ish... I only bought ''stretchy'' size 7, so really probably an 8 I guess. I wear mostly M shirts, sometimes S, sometimes L depending on stretch and brand. This is fun :) I'm happy to see so many others with my height in such variety of shapes and sizes!
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Awesome transformation!
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6 oz. cottage cheese, Oscar mayer p3 power protein pack ( I need to just start making my own lol), whipped greek yogurt, and a fiber one bar :) randomly thrown together in like 3 minutes this morning haha
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lolwut
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close! im 20. :)
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27
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Anybody else :)
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This post is almost a year and a half old ._.
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I'll accept friend requests! Just nothing weird in my messages :)
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I know I'm in the minority here, but I like cardio. I aim for 5 days a week, 45-60 min.
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Thank you all for such helpful replies :)
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Well I'm glad to hear my muscles won't shrivel away and that I don't need that much protein :) I'm not losing too aggressively. I've been on MFP for about 2 months with 13 lbs lost, but I've noticed my loss is slowing down (in a good way) I don't currently strength train, although I have been looking at the StrongCurves…
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It says my goal should be 176g?! So are my muscles going through a lot of damage if I fail to hit this number?
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Not a parent, but my older brother will be 25 in Nov. and has pretty severe CP but can still walk, is developmentally delayed, and has some autism. I was also blessed with a sister who's no longer around, she died in 2004 from an autism-related seizure. She was 10, one month away from turning 11, and I was 9. They are both…
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after a few weeks! running 4-5 miles! That's awesome, is that continuous or do you alternate running and walking? I started running 2-3 weeks ago now(slacking this past week) and I just can't push myself past just 1 mile/12 minutes. Although I did just quit smoking this past week!
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nice post :)
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I can never, never say no to limon hot Cheetos, pizza, and wings. I always overindulge in alcohol :s which leads to overindulging in mcdonald's.
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I usually do if it's a busy area
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ugh +1. While in florida over thanksgiving holiday. Sooo depressing and sad
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20 here! Looking for more people my age to add on here! :) I've lost about 12 lbs since joining around 2 months ago and I like looking at other people's food/exercise logs for more ideas and motivation!
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I just hit 12 lb today but I know how you feel! I didn't notice or feel anything but pictures help a little bit.
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hot Cheetos. pizza. fried chicken. <3
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20 :)
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idk but I ate ramen noodles after mine and nobody told me that food gets stuck in your holes so that food was stuck in there while I was on vacation even though I rinsed and followed all the directions. and it stuuunk so bad omg
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maybe something is wrong with your scale as well?
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is that your face in your picture??? holyyyy. I need to start something like this now!
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I'm trying to research but there is, like you said, so many programs out there.. It's overwhelming and hard for a beginner to decide on their own where they should start, which program they should go with.. I will check out the Mind Pump podcast. Thanks for the info :)
