dark_sparkles37019 Member

Way to go on your progress. Sorry about your sister

Drink water

I'm 36 and in my 230s, you can add me if you'd like.

Add me as a friend. I'm 36 and in my 230s at 5'8.

Congrats! What weights are you at in your before and after?

Hello

I can't complete my diary, it's a glitch. So, I don't get to see the message.

Keep low calorie snacks around for when you are hungry and drink water.

Running may be too stressful on the knees at 100 pounds overweight. Walking may be more appropriate.

Anything you will stick with is good.

Treadmill for 20 minutes and then sedentary the rest of the time

Sent you a friend request.

No, it won't keep you from losing... What is your activity setting in mfp? You might be double dipping your calories...

Great job!

Thank you!

They don't taste like tortillas but they might be, they are a light brown color. ..

Hey, I'm schizoaffective bipolar type. Go at your own pace. It is your journey. You're right, the meds don't help weight wise, but are necessary.

I haven't been able to complete my diary at the end of the day.

Hi, I'm on haldol decanoate too and the nightly pill and trazadone...

Hey, I'm at 270 at 5'8. I would love to get down to 170-150 range

Thanks for the support guys. I posted before pics on my FB with my weight.

Mcw1976, yeah it will go down after losing some weight..I went from 225 to 150 pounds when I was 18-20yrs old and my blood pressure went to the low end, actually too low I think because when I would bend over I would feel light-headed. I Iwould like to be off blood pressure medication too but it is working well for me for…

Wow, I don't seem to have the nighttime eating without knowing, but I have read about it. I would definitely have to switch if that was the case. I miss my latuda, I was getting it free from patient assistance and when I got insurance they dropped me. My insurance will not cover latuda until I get my deductible in which is…

I tracked with a pedometer at my work, I got around 6k steps.

Okay, I don't mind losing at a faster rate, but I have been tired, but that just might be because of the extra hour each day I'm working.My protein bar(250 Cal) didnt hold me over until lunch today..a little over 5 hrs between breakfast and lunch.

I'm looking to restart in January around 1500 calories

Imconfused, i sent u a friend request

My stats 31/f/5'8. On my feet 8-9 hours Mon-Fri at work(factory job) Not eating back exercise calories currently because I'm not burning many. 30 min exercise 4 days out of the week.

Hey, I do! 258 here just started over.

Hey, please add me. I need the support. I have problems with alcohol and I have come to the realization I have to quit or greatly cut back if I want to lose weight.