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Looking for friends in their 30s over 200 pounds...
I'm 36, and I'm looking for friends in their 30s that are over 200 pounds. I'm 36 5'8 and 230ish...I need motivation. Add me.
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Losing control on the weekends
I go way over my calories on the weekends. It doesn't help that my granny brought a lemon cake and left it, so I've been eating it.I'm also on haloperidol injection and tablets and never feel full. I need to reign this in. I went all out on the eating for Thanksgiving, which was just one day and that doesn't bother me..…
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How many calories in this?
Grilled chicken nachos with cheese from the Mexican restaurant
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Lightly active vs not very active
If I am standing in one spot 8 to 10 hours a day would that be lightly active or not very active?
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Reduce/cut out the sodas
Anyone reduce or cut out drinking soda to lose? How did you do it?
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Dessert at mexican restaurant
Does anyone know what the dessert is that looks like tortillas with cinnamon sprinkled all over and whipped cream and chocolate syrup on top? Today is my birthday so the Mexican restaurant served me that...
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Here I go again .
Im starting again for what seems like the 20th time. 32/f/270ish/5'8 severe bipolar take duloxetine and 650mg Seroquel and blood pressure medication.. I'm looking for friends who deal with similar issues or who are starting again. Also, needs some tips that will help me. :)
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Anyone lose on quetiapine(Seroquel)?
I'm on 600mgs of quetiapine at bedtime. Has anyone lost weight on quetiapine (Seroquel)? I think it raises my appetite.
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What activity setting should I use?
I'm a factory worker on my feet 8-9 hrs a day, 5 days a week. Should it be the lowest one or lightly active? I haven't added in exercise yet. I've been trying to stick to 1500-1600 Cal's a day. I'm 5'8 32, 266 lbs.
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Anyone been on Abilify?
I'm currently on nexplanon bc, Lexapro, and Abilify. Anyone lose while on abilify?
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Water Aerobics
I am considering giving water aerobics a try..Anyone here have experience with it? I have a lot of weight to lose.
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Don't really use the stove...
Any ideas of foods that use the microwave to cook? I don't really go for soup.Or what are some things to eat that don't include cooking...
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Anyone 240+ losing at 1900 calories?
I just set mfp to lightly active and 1.5lbs a week. I've already lost a few pounds the first week with a lower calorie goal
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Binge Eating and Emotional/Stress Eating
I've been struggling with binge eating twice in the past three days. What can I do?
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Near 250
Guys, I don't know what to do. I lost weight in the past with diet and exercise and went from 225 lbs to 150 when I was in my late teens/early 20s. Fell into bad habits and now I'm all the way up to around 250 at 31. :( I'm considering weight loss surgery.
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Strength training with back problems..help!
I have mild levoscoliosis(spine curves to the left) of the upper back and degenerative disc disease(narrowing) of L4-L5, L-5 S1 discs in my lower back. It bothers me so much at my factory job that I had to be put on tramadol and I usually take either tylenol or ibuprofen in addition to it.It is recommended that I find…
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Eating at maintenance on weekend
Anyone losing and eating at 0.5lb loss-maintenance on the weekends?
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How to eat less during the beginning of the day...
I work second shift currently. I wake up anywhere from 8-10 in the morning and eat soon after then eat multiple times after that.I find that I am consuming half of my calories before I ever get to work at 330 pm. I eat lunch at 8pm and then eat dinner around 1230am-1 am the next morning. Any ideas to help? I need at least…
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1lb a week even though obese?
I'm 31f/5'8, 240 pounds. I have mfp set a 1lb a week, but I am not going to add in my exercise calories. I've just started working out so I am not burning many calories through that right now. Is what I'm doing okay?
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Beginner Workouts
I need beginner treadmill/stationary bike workouts. I am way out of shape.
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Alcohol, Overeating, and Trying to Change
Anyone here have problems with drinking too much/stopping drinking? When I'm not drinking, I'm eating too much, drinking too much soda. I have a 2 month rec center membership from work, so I can workout before work. I am going to second shift again tomorrow.I am restarting MFP tomorrow with tracking food. I need friends on…
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Second shift eating too much help!
Hey, I'm restarting yet again. I've discovered one of my problems is that I wake up at 8,9, or 10am and eat. Then, I eat before I go to work(3:30 start time). I eat a meal at work at 8pm, and eat when I get home. I have to eat 350 calories at my last meal because I take latuda. Should I just have a snack as my first or…
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Scale up over 10 pounds!
So, I went all out this weekend with alcohol and not tracking my food... I think my TOM is close too.. It's just crazy because I was thinking most I could gain would be 3 pounds in 4 days...I know most of it should go away but it's crazy to see on the scale. Back to logging today and going to the gym..
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Anyone lose on Latuda?
I'm taking 10mg escitalopram and 40mg Latuda. I've just started back counting calories and working out. Anyone lose on Latuda? I need to lose 65-75 pounds.
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Help restarting...
I quit logging my food everyday, and now I'm back over my starting weight. I need some motivation to restart. :(
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Second shift, how do you track your calories?
I wake up at 2 and eat, go to work at 3:30 then I have a 10min break at 5:30, lunch at 7:30, and another 10 min break at 10. I leave work at 12. Do you count calories after 12 on the next day?
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Calories burned during work?
I've lost 1.4 pounds in a week without exercise. However, I have a physical job working 50 hours a week in a factory picking up things and moving all shift. I've tried to stick to 1700-1800 calories but last Saturday and Sunday I went over quite a bit, close to 2400 each day total calories.Is it possible to burn 500+…
