Beginner Workouts

dark_sparkles37019
dark_sparkles37019 Posts: 114 Member
edited November 2024 in Fitness and Exercise
I need beginner treadmill/stationary bike workouts. I am way out of shape.

Replies

  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,567 Member
    Start easy. Get coaching and PT, if you need it. Take beginner exercise classes. Do a wide variety of things and see what you like.
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