Luna3828 Member

I’ve known I was lactose intolerant for years but paid it no mind until I had severe issues. Just recently my stomach got bloated like I was 8 months pregnant!!! I fell so very uncomfortable and in pain. I called my gastroenterologist and he scheduled me for an ultrasound of my liver. Previously I can lab work done by my…

I have done several programs as well. I believe that any program works IF you follow the guidelines to that specific plan and stay on track. We are doing MFP counting calories, eating healthy meals, portion control conscious, having foods I love, and exercise. My daughter & I encourage one another as we continue our weight…

High BP, Pre-D, Obesity is what the Dr wrote on my chart...and he was overweight.

I love my Weight Watchers food scale that I have had for several years now and it's the best scale I have purchased. I use it daily and keeps me accountable.

I go through all the aisles because I want to see what's out there and what's new. I do buy most of my items from the perimeter of the store but that's just me, it's a habit. Everything I buy is already listed above.

I too am over 50. Not on any particular diet. I did find success in the South Beach Diet which was recommended by my cardiologist and felt great but did not continue. Months later decided to incorporate some of it to my new plan. I enjoy seeing others Open Diarys to get new ideas and how it's helped them reach their goal.…

I am a Christian. I struggle with weight gain so I begin my day saying "Lord I cannot do this but you can...I remain prayerful knowing that God is my strength. That's where my strength comes from. Add me to your list, all.

You look amazing and happy. Congratulations and you definitely inspire me to stay the course. Thank you.

I am very happy for you

Everyone looks fantastic. It's amazing the changes all made and the smiles says it all. Great job!!! I need to get on board too!

Amazing job getting the weight off. Do you have an open diary? I like to see what people like yourself eat on a daily basis seeing your plan can help others like me make changes.

I am retired several years now and love it. Do not miss all the hectic work schedule or the people :). I too am relaxed and enjoy the life of leisure. We did not get to this age of retirement to be busy but to enjoy life, to relax and be happy doing absolutely nothing at all. That's how I live and I love it all!!!

I did WW since 1992 and cancelled my membership this year. Just like you, I rarely went to meeting, the app is nothing compared to MFP that has an enormous food library compared to WW and each has a formula that either works for you or not. The most I lost in WW at one time was 20 pounds over "20" plus years and in 1.5…

I need help for pre diabetes so please add me to your friends list and to share your diary

I did WW for years and years. I rarely went to my meetings, tracked regularly but also paid a monthly fee for an app that did not function like MFP. I cancelled my WW membership and now I use this awesome free MFP app that has multi add buttons which WW never did and that drove me insane. I also need MFP friends and if…

We also moved to another state, away from family which is very hard. Eating became a comfort and the pounds have piled up. But, I got my wake up call with pre diabetes and now I struggle finding what to buy to eat, prepare meals. If there is anyone out there who can help me, please add me to your friends list and share…

Add me to your friends list.

Add me to your friends list too :) My diary is repetitive and boring. It would help to see your diary if you do not mind sharing. New friends and their new ideas is a plus for me. Seeing how you reached your goals through nutrition is helpful.

I love asparagus for breakfast with eggs, for lunch and dinner with chicken or beef. But obviously I have bad eating habits too because I am not loosing weight!