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JFT MONDAY RECORD 1. stick to calorie goal :) 2. Go to yoga class :) 3. Go to personal training session :) On a roll o:) JFT TUESDAY GOALS 1. stick to calorie goal 2. Go to yoga class Easy peasy! I can do this.
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JFT SUNDAY RECORD 1. Stick to calorie goal :) 2. Do fitness class :) 3. Do yoga class :) JFT MONDAY GOALS 1. Stick to calorie goal 2. Go to yoga class 3. Go to personal training session
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JFT SATURDAY RECORD 1. Stick to calorie goal :) 2. Do yoga class :) 3. Walk dogs :) (short walk in the rain which my lovely whippets hate) JFT SUNDAY GOALS 1. Stick to calorie goal 2. Do fitness class 3. Do yoga class
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JFT FRIDAY RECORD 1. Stick to calorie goal :) 2. Order Tandoori Macchi curry and 1 beer :) Well, according to my best estimates I stuck to my calorie goal but eating out who knows! I definitely choose a low calorie option and didn’t gorge on all the breads/rice etc- they were right in front of me too o:) JFT SATURDAY GOALS…
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JFT THURSDAY RECORD 1. Stick to calorie goal :) 2. Do yoga class :) A good day. I think I’m getting back on track after the flu slowed me up a bit. Great to feel well- you forget to appreciate it when you have good health. JFT FRIDAY GOALS 1. Stick to calorie goal 2. For meal out order Tandoori Macchi curry and 1 beer (i.e…
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JFT WEDNESDAY RECORD 1. Stick to calorie goal :) 2. Do metafit class :) 3. Walk 10,000 steps (this is going to be a challenge in the stormy Scottish weather today!) :( - I knew it! I’m feeling properly better. Back to the exercise... JFT THURSDAY GOALS 1. Stick to calorie goal 2. Do yoga class
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Thanks everyone for your posts. It’s amazing to follow your progress and learn about your lives and challenges. JFT RECORD TUESDAY 1. Stick to calorie goal :) 2. Do yoga class :( Decided still a bit too ill for the yoga class but did some yoga at home and stuck to calorie goal. JFT WEDNESDAY 1. Stick to calorie goal 2. Do…
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Starting weight: 175lbs (17 March 2017) Goal weight: 140lbs Last weeks weight: 168lbs Current weight: 168lbs Loss since last weigh in: 0lbs Overall loss: - 7lbs
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JFT MONDAY RECORD 1. Stick to calorie goal :) 2. Do yoga class :( 3. Do fitness class :( Not quite ready to return to exercise post flu but kept to calorie goal. And tomorrow is another day... JFT TUESDAY GOALS 1. Stick to calorie goal 2. Do yoga class
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Had the flu for a week and completely fallen off the wagon eating everything to try and make me feel better. Back to it tomorrow.. JFT MONDAY 1. Stick to calorie goal 2. Do yoga class 3. Do fitness class JFT TUESDAY 1. Stick to calorie goal 2. Do yoga class JFT WEDNESDAY 1. Stick to calorie goal 2. Do metafit class 3. Walk…
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JFT MONDAY RECORD 1. Stick to calorie goal :) I’m full of cold and not well enough to do any exercise. Only aiming to stick to calorie goal over the next few days and get back to it soon. JFT TUESDAY GOAL 1. Stick to calorie goal 2. Have a relaxing bath
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FRIDAY JFT RECORD 1. Stay within maintenance calories >:) 2. Do 10 mins yoga :( 3. Have fun with my wonderful and ridiculous friends :D Completely fell off the wagon for Friday and Saturday, no idea how many calories I ate and drank. Ridiculous...! Had no self control whatsoever and didn’t track. Had a great time though.…
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@joan6630 I really feel for you. Horrible moment. We’ve all done it. Just get going again. For me I’m finding arranging things so I can have some chocolate/treat most days is working for me so I (mostly) don’t have the same desperate need to binge. But I then sit down and take a moment to really enjoy the treat- often with…
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THURSDAY JFT RECORD 1. stick to calorie goal :) (think I did this but big restaurant meal and difficult to calculate calories accurately) 2. Do 10 mins yoga :) (did 5 mins but I’m happy with that given limited space and time in my hotel room) 3. Walk to meetings, hotel and restaurant - no public transport! :) - walked for…
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WEDNESDAY JFT RECORD 1. Stick to calorie goal :) 2. Walk for 1hr minimum :( 3. Do 10 mins yoga :) Total fail on the walking, again... in London and no excuse not to go for a wander this evening, but instead walked round the block and back to the hotel to give me more time to do work - what is wrong with me (I love work a…
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@missheidi - hope you like this. French onion soup recipe 50g butter 1 stick celery 1 carrot 6 large onions 1 red chilli pepper Fry above until onions gorgeously brown/caramelised. 1 beef stock cube - make up 1-1.5 litre stock depending on strength/how much you want, and add to the fried vegetables. Cook for a few mins.…
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@Saragirl2 I love listening to bbc radio 4 - not sure you can access easily in the states. But there’s loads of comedy, news, politics and arts shows to listen to. Someone on here also mentioned the optimal health daily and optimal living daily podcasts- which I’ve just started to explore. Some interesting ones I think-…
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Starting weight: 175lbs (17 March 2017) Goal weight: 140lbs Last weeks weight: 170lbs Current weight: 168lbs Loss since last weigh in: -2lbs Overall loss: - 7lbs Getting back to it!
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TUESDAY JFT RECORD 1. Stick to calorie goal :) 2. Do yoga class :) 3. Walk dogs :) Smashed it today... after nearly eating too much pulled it back by having low calorie but delicious French onion soup for dinner. WEDNESDAY JFT GOALS Off to London for a few days with work and to see friends at the weekend. So planning more…
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MONDAY JFT RECORD 1. Stick to calorie goal :) 2. Do 10 mins yoga :p (I’m so sore after all my exercises this week, so did 4 mins max - a few really gentle sun salutations! Conscious of not overdoing it and then not being able to walk tomorrow) 3. Do circuit type workout with personal trainer :) 4. Walk for 1hr at lunchtime…
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SUNDAY JFT RECORD 1. Stick to calorie goal :) 2. Do bootcamp style workout :) (morning class outside - so cold but felt great - afterwards...) 3. Do 10 mins yoga (minimum) :) (just made this one, did it just before bed, and almost didn’t!) 100% achieved for third day in a row. Yeah. But back to work and it’s so cold on the…
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JFT SATURDAY- RECORD 1. Stick to calorie goal :smile: 2. Go to gym :smile: - actually did exercise at home instead 3. Do 10 mins yoga (min) :smile: I’m taking that as another 100% success day! (2/2) GOALS FOR SUNDAY 1. Stick to calorie goal 2. Do bootcamp style workout 3. Do 10 mins yoga (minimum)
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Hello everyone I’ve not checked in since July but I’m so pleased to see this group is still here, going strong. Starting weight: 175lbs (17 March 2017) Goal weight: 140lbs Last weeks weight: unknown! Current weight: 170lbs Gain since last weigh in (3 July): +9lbs Overall loss: - 5lbs
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FRIDAY = 100% success JFT SATURDAY 1. Stick to calorie goal 2. Go to gym 3. Do 10 mins yoga (min)
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JFT FRIDAY 1. Stick to calorie goal 2. Walk 10,000 steps 3. Do 10 mins yoga (at least 3 suri A, 3 suri b, closing 3 postures)
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Missed out posting for a few weeks but I'm back! Starting weight: 175lbs (17 March 2017) Goal weight: 140lbs Last weeks weight: 160lbs Current weight: 161lbs Change this week: +1lbs Overall loss: - 14lbs
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Starting weight: 175lbs (17 March 2017) Goal weight: 140lbs Last weeks weight: 160lbs Current weight: 160lbs Loss this week: 0lbs Overall loss: - 15lbs
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Starting weight: 175lbs (17 March 2017) Goal weight: 140lbs Last weeks weight: 161lbs Current weight: 161lbs Loss this week: 0lbs Overall loss: - 15lbs Been quite static/not losing much for a few weeks now what with one thing and another (birthdays,holidays,meals out etc) think it's time to knuckle down and be a bit more…
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Starting weight: 175lbs (17 March 2017) Goal weight: 140lbs Last weeks weight: 161lbs Current weight: 160lbs Loss this week: -1lbs Overall loss: - 15lbs Yeah- back to where I was a couple of weeks ago...
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Starting weight: 175lbs (17 March 2017) Goal weight: 140lbs Last weeks weight: 161lbs Current weight: 161lbs Loss this week: 0lbs Overall loss: -14lbs I'm delighted with this - away for a long weekend in Copenhagen this week and expected much worse than no change...