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Thanks for the kind words, and good luck to others dealing with AFib. I've found that it affects different people differently. In addition to weight loss, I took the drug prescribed (Metropolol) and drastically cut back on alcohol.
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February Start Weight: 227.3 February Goal Weight: 222 Ultimate Goal Weight: 205 Feb1 227.3: Feb 8: Feb15: Feb 22: Feb 28:
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March 1, 2020: 243.8 January Start Weight: 229.9 January Goal Weight: 225 Ultimate Goal Weight:205 Jan1: 229.9 Jan 8: 228.6 Jan 15: 228.2 Jan 24: 228.5 Jan 28: 226.8 Jan 31:
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March 1, 2020: 243.8 January Start Weight: 229.9 January Goal Weight: 225 Ultimate Goal Weight:205 Jan1: 229.9 Jan 8: 228.6 Jan 15: 228.2 Jan 24: 228.5 Jan 29: Jan 31:
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January Start Weight: 229.9 January Goal Weight: 225 Ultimate Goal Weight:205 Jan1: 229.9 Jan 8: 228.6 Jan 15: 228.2 Jan 22: Jan 29: Jan 31:
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January Start Weight: 229.9 January Goal Weight: 225 Ultimate Goal Weight:205 Jan1 :229.9 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:
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Yay! Glad to see you back. I lost 10% of my body weight on this challenge. Anyway, I've gained a few pounds back, not many, but I am really looking forward to participating in this challenge again. It does keep me on track. Good luck all. We have work to do.
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Original MFP Starting Weight: 243.8: December Goal Weight: 225 Ultimate Goal Weight: 205 November 28: December 5: 230.2 December 12: 230.5 December 19: 228.2 December 26: 230.2 December 30: 226.9
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Original MFP Starting Weight: 243.8: December Goal Weight: 225 Ultimate Goal Weight: 205 November 28: December 5: 230.2 December 12: 230.5 December 19: 228.2 December 26: 230.2* December 31: *Bah Humbug: a weigh-in the day after Christmas
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Original MFP Starting Weight: 243.8: December Goal Weight: 225 Ultimate Goal Weight: 205 November 28: December 5: 230.2 December 12: 230.5* December 19: 228.2** December 26: December 31: *Not a very good start. I will buckle down this week. ** Better
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Original MFP Starting Weight: 243.8 October End (November Starting) Weight: December Goal Weight: 225 Ultimate Goal Weight: 205 November 28: December 5: 230.2 December 12: 230.5* December 19: December 26: December 31: *Not a very good start. I will buckle down this week.
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Original MFP Starting Weight: 243.8 October End (November Starting) Weight: October Goal Weight: Ultimate Goal Weight: 205 November 28: December 5: 230.2 December 12: December 19: December 26: December 31:
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Initial Start Weight: 243.8 March 1 August Start Weight: 219 August Goal Weight: 214 Ultimate Goal Weight: 210 Aug 1: 219 Aug 8: 221.7 Aug 15:218.2 Aug 22:219.5 Aug 29:219.4* Aug 31 *Bah! I've been battling 220 for two months. I'll put more effort into it, but it's time for a whoosh.
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nitial Start Weight: 243.8 March 1 August Start Weight: 219 August Goal Weight: 214 Ultimate Goal Weigh: 210 Aug 1: 219 Aug 8: 221.7 Aug 15:218.2 Aug 22:219.5 Aug 29: Aug 31
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Initial Start Weight: 243.8 March 1 August Start Weight: 219 August Goal Weight: 214 Ultimate Goal Weigh: 210 Aug 1: 219 Aug 8: 221.7 Aug 15:218.2 Aug 22: Aug 29: Aug 31
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Initial Start Weight: 243.8 March 1 August Start Weight: 219 August Goal Weight: 214 Ultimate Goal Weigh: 210 Aug 1: 219* Aug 8: 221.7* Aug 15: Aug 22: Aug 29: Aug 31 *I've been stuck at 220 for a month. Then again, I was stuck at 230 for about the same amount of time. I intend to prevail.
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Initial Start Weight: 243.8 March 1 August Start Weight: 219 August Goal Weight: 214 Ultimate Goal Weigh: 210 Aug 1 : 219* Aug 8: Aug 15: Aug 22: Aug 29: Aug 31 Thanks, Creesama, for keeping this challenge going. It's been valuable to me and to all of us.
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Hi all. Are we done here? Is there going to be an August challenge? I hope so. Checking in here has been very helpful for me.
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Start March 1: 243.8 July start Weight: 220.3 July Goal Weight: 214 Ultimate Goal Weight:210 July 1 : 220.3 July 8: 222.5 July 15: 225 July 22: 221.8 July 29: 218* *Having to report in here helped me salvage this month, which started badly with a 5 pound weight gain. Thanks all.
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Start March 1: 243.8 July start Weight: 220.3 July Goal Weight: 214 Ultimate Goal Weight:210 July 1 : 220.3 July 8: 222.5 July 15: 225 July 22: 221.8 July 29: July 31
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Start March 1: 243.8 July start Weight: 220.3 July Goal Weight: 214 Ultimate Goal Weight:210 July 1 : 220.3 July 8: 222.5 July 15: 225* July 22: July 29: July 31 Bah! I did this to myself. I know exactly how I messed up and it is not going to happen again.
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Start March 1: 243.8 July start Weight: 220.3 July Goal Weight: 214 Ultimate Goal Weight:210 July 1 : 220.3 July 8: 222.5* July 15: July 22: July 29: July 31 *Whoa! Way too much eating and drinking over the holidays. But I'm back on the horse. We'll see how the rest of the month plays out.
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When I lack motivation, I tell myself I'm just going to do a bit of my routine. Walk real slow. Just do 10 of the pushups. A couple of KB swings. Generally, I find that about 10 minutes into it, I start feeling better and more motivated.
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Read the top post in this thread.
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Start March 1: 243.8 July start Weight: 220.3 July Goal Weight: 214 Ultimate Goal Weight:210 July 1 : 220.3 July 8: July 15: July 22: July 29: July 31
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March 1: 243.8 June Start Weight: 226.2 June Goal Weight: 219 Ultimate Goal Weight: 205 June 1: 226.2 June 8: 223.6 June 15:222.9 June 22: 222.4 June 29: 219.2 June 30: 218.8
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March 1: 243.8 June Start Weight: 226.2 June Goal Weight: 219 Ultimate Goal Weight: 205 June 1: 226.2 June 8: 223.6 June 15:222.9 June 22: 222.4 June 29: 219.2* June 30: *Mini-whoosh for the goal.
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I was embarrassed to be seen buying clothes at the men's Big and Tall store.
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March 1: 243.8 June Start Weight: 226.2 June Goal Weight: 219 Ultimate Goal Weight: 205 June 1: 226.2 June 8: 223.6 June 15:222.9 June 22: 222.4 June 29: June 30:
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Thank you all for these comments. I'm nearing my weight goal and thought I'd peek over here and learn something about maintenance. What strikes me most forcibly is that I need to map out a maintenance plan. I've been successful in losing weight because I had a plan and stuck to it. Obviously, I"m going to have to do theโฆ
