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Not to train it to go away. More like a way to smooth it down under my clothes. Sadly my belly is going down but the fat roll under the boobs isn't!
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I'm 59 have lost 61 pounds still got another good 50 I want to lose. Lately dieting is either baby steps or backward steps. I truthfully need encouragement to get exercising....walking and treadmills just.bore me to tears!
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A lot of times they want to slow your progress because they don't want to have to reflect on their own body/health and feel guilted into action themselves.
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Have you been on Metformin long? It made me really sick. Nausea, diarrhea and just plain belly pain. You might consider asking your Dr about Metformin ER (extended release). It was much easier on my tummy!
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Me too! So close but so far away! SW 266.6 GW 130 CW 208 8 to go to Onederland but still a long haul to go!
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My doctor currently wants me at 1200-1400. Do you take insulin? The Dr may be able to adjust your meds that you take less insulin. Insulin puts weight on and is hard to lose.
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Thank you for your advice!
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Thanks for all the suggestions!
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Wow thanks! Those Kernel Seasonings look great!
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If you're afraid that a gain will cause you to give up...don't look! Take time to heal but don't give up! Take MFP one day at a time! If you have a bad day...shake it off and come back again tomorrow. So sorry about your sister...
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Only advice I have been learning is...one bad meal or even one bad day shouldn't side track all your hard work. Dust off the bad day and keep going...
