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Im in England and looking for friends to offer encouragement and support. Ive lost 60+ lbs with MFP and still slogging away. Thanks for looking and considering. Lal Lewis
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I agree with the above two posts. Add 50 calories per day - not very much I agree - but dont go in with anything higher. Keep doing what youre doing not and watch the scales and your clothes. And just as a guide, the extra calories should be good nutrition, not refined sugars or simple carbs. It takes a year to…
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I think this is bring too critical. Nothing is linear and your clothes and scales will show you where you are succeeding or not. Just for the record however, I dont eat back the calories burned unless I want a real treat - a cake or dessert sometimes. Otherwise, I let it slide. Works for me.
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Gothic Catwalk. Im a steampunk and gothic dress lover.
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Staffordshire here. Feel free to add me x
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I'm in Staffordshire. Would welcome friend requests from genuine fellow travellers who believe that a healthy diet and lifestyle is the answer. I don't do pills, potions, cleanses or diet meals. I don't work out or lift weights, but I do walk every day. I cook my main meal from scratch every day and have lots of recipes to…
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Congratulations! You look stunning!
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This is scary. Automated bulimia is probably one way of describing it, but to have to go to a lavatory and physically flush my stomach contents down a toilet would probably cause me to vomit anyway, so that's a waste of time. There was a program on TV not long ago that featured a man who had one of these devices. It made…
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Low carb will work, for some - but would you do it life long, and suffer the resultant constipation and ketosis??
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Im an older Gal too - but older than you LOL! If you want some support, please friend me. I always acknowledge effort and try to provide good tips. Maybe we can support each other, even tho Im in the UK. Lal
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Hi there. Im older than you are but Ive been here before and probably gone through the gamut of lose/gain more than anyone but this time I am succeeding. Add me if you'd like, and we can support each other.
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A smoothie made from whole fruit almond milk and a handful of spinach or kale. I works for me.
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Me too - Ive been overweight for most of my life - this is a last chance saloon!! Add me if you would like.
