We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Im in England and looking for friends to offer encouragement and support. Ive lost 60+ lbs with MFP and still slogging away. Thanks for looking and considering. Lal Lewis
-
I agree with the above two posts. Add 50 calories per day - not very much I agree - but dont go in with anything higher. Keep doing what youre doing not and watch the scales and your clothes. And just as a guide, the extra calories should be good nutrition, not refined sugars or simple carbs. It takes a year to…
-
I think this is bring too critical. Nothing is linear and your clothes and scales will show you where you are succeeding or not. Just for the record however, I dont eat back the calories burned unless I want a real treat - a cake or dessert sometimes. Otherwise, I let it slide. Works for me.
-
Gothic Catwalk. Im a steampunk and gothic dress lover.
-
Staffordshire here. Feel free to add me x
-
I'm in Staffordshire. Would welcome friend requests from genuine fellow travellers who believe that a healthy diet and lifestyle is the answer. I don't do pills, potions, cleanses or diet meals. I don't work out or lift weights, but I do walk every day. I cook my main meal from scratch every day and have lots of recipes to…
-
Congratulations! You look stunning!
-
This is scary. Automated bulimia is probably one way of describing it, but to have to go to a lavatory and physically flush my stomach contents down a toilet would probably cause me to vomit anyway, so that's a waste of time. There was a program on TV not long ago that featured a man who had one of these devices. It made…
-
Low carb will work, for some - but would you do it life long, and suffer the resultant constipation and ketosis??
-
Im an older Gal too - but older than you LOL! If you want some support, please friend me. I always acknowledge effort and try to provide good tips. Maybe we can support each other, even tho Im in the UK. Lal
-
Hi there. Im older than you are but Ive been here before and probably gone through the gamut of lose/gain more than anyone but this time I am succeeding. Add me if you'd like, and we can support each other.
-
A smoothie made from whole fruit almond milk and a handful of spinach or kale. I works for me.
-
Me too - Ive been overweight for most of my life - this is a last chance saloon!! Add me if you would like.
