zahra59 Member

How do you post pictures?

Great ideas love reading all of it thank you so much for your response

Good question when I scanned it it was raw in the package

Food got me here fat and just blah so I wish I had your problem

Very informative replies and thank you so much.for the ones who don't go through the same things you ate lucky

28 pounds in 2 months??

Actual my dietician told me

Thank you for the information I always heard drink one gallon lol

I am obese 200 pound 5.2 i workout 5 days a I want to be able to drink lots of water I heard that drinking a gallon of water is good for you I didn't think it was over killing but thank you so much for recommending the other stuff that I can add to enhance the water

I know my fitnesspal lies as *kitten* so I don't eat back my calories that I burnt

Asparagus sorry autocorrect

Baha I guess she really doesn't want any help she wants us to recommended diet pill or a plastic surgeon to fix her marriage

Love you lol thanks Dr posting this

I'm in

I really appreciate all the reply guys thanks

I use one and meal prep

Thank you will do that

I bought a digital scale I cook mostly vegetables fish and chicken and sweet potatoes I measured them all from instructions found onYouTube I work out 5 days a week I do three days weight lifting and 2 days cardio the days that I weight lift I do 15 minutes treadmill weight lift and then 15 minutes treadmill after I do…

Thank you so much for the info will continue to do what I'm doing

You would need excess calories for that which it sounds like you aren't ?can u explain more on this please and thank you for the reply

See a doctor you got a bigger fish to fry

Wtf you are killing your self for what? Weight loss is a journey and instinct

Not trying to be rude but can you find away to improve the lack of not having money for food especially with a child Maybe apply great foodstump For exercise start walking

Good idea I will do that

I got ruuning shoes from on the run store for 115 I think I'm too fat for the treadmill lol

Thank you

Desperate measurements in not thinking straight thank you so much I'm going to throw in the trash I don't want to risk my health

I'm going to throw it in the trash if it's not going to help me lose weight I've been running everyday a mile and a half or two miles I just kind of like thought it was a good idea but I'm glad I asked and I love getting feedback

Thank you arwen