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How do you post pictures?
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Great ideas love reading all of it thank you so much for your response
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Good question when I scanned it it was raw in the package
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Food got me here fat and just blah so I wish I had your problem
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Very informative replies and thank you so much.for the ones who don't go through the same things you ate lucky
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28 pounds in 2 months??
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Actual my dietician told me
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Thank you for the information I always heard drink one gallon lol
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I am obese 200 pound 5.2 i workout 5 days a I want to be able to drink lots of water I heard that drinking a gallon of water is good for you I didn't think it was over killing but thank you so much for recommending the other stuff that I can add to enhance the water
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I know my fitnesspal lies as *kitten* so I don't eat back my calories that I burnt
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Asparagus sorry autocorrect
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Baha I guess she really doesn't want any help she wants us to recommended diet pill or a plastic surgeon to fix her marriage
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Love you lol thanks Dr posting this
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I'm in
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I really appreciate all the reply guys thanks
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I use one and meal prep
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Thank you will do that
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I bought a digital scale I cook mostly vegetables fish and chicken and sweet potatoes I measured them all from instructions found onYouTube I work out 5 days a week I do three days weight lifting and 2 days cardio the days that I weight lift I do 15 minutes treadmill weight lift and then 15 minutes treadmill after I do…
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Thank you so much for the info will continue to do what I'm doing
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You would need excess calories for that which it sounds like you aren't ?can u explain more on this please and thank you for the reply
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See a doctor you got a bigger fish to fry
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Wtf you are killing your self for what? Weight loss is a journey and instinct
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Not trying to be rude but can you find away to improve the lack of not having money for food especially with a child Maybe apply great foodstump For exercise start walking
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Good idea I will do that
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I got ruuning shoes from on the run store for 115 I think I'm too fat for the treadmill lol
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Thank you
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Desperate measurements in not thinking straight thank you so much I'm going to throw in the trash I don't want to risk my health
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I'm going to throw it in the trash if it's not going to help me lose weight I've been running everyday a mile and a half or two miles I just kind of like thought it was a good idea but I'm glad I asked and I love getting feedback
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Thank you arwen
