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CrossFit
A year-and-a-half ago I gave birth to my second baby again a lot of weight I went up 208 pounds I'm only 5.2 height 3 months ago I started watching what I eat I did not go on a diet and meal prep one meal a day and watched my portion and did CrossFit 5 days a week today I'm 190
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Pre logging
I don't know why but the app won't let me pre log today for tomorrow
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What works for you?
We all know that what works for you may not work for me but I love to get some ideas I started my journey almost two months ago I lost 7 pounds already but I'm getting a little bit discouraged for some reasons I eat breakfast lunch dinner I do buy packaged food from HEB they have the health basket thingy and I try to make…
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Good scanning questions
When I scan my New York strip steak ribeye 16 ounces it says said that it was going to be 309 calories but when I Googled is 535 cal which one is correct?
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Women problem
I hate when I'm on my period I can't work out I feel sluggish I'm craving for a lot of food and I gain water weight or whatever it's called on the scale
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Drinking a gallon of water
My first day of drinking a gallon of water it's a shame but I have never literally drink a whole gallon of water it was a little bit different the water is tasteless we already know that but when you drink a lot of it just gets a little boring but I finished it and the bathroom was my best friend I feel really good my…
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Portion?
I'm having trouble with portion sizes could you guys please give me a rundown of how many grams of steak,chicken, fish and v veggies example if I want to make a spare keys fish and a sweet potato how do I portion out I don't like using cups i like using grams that's how I grew up in counting stuff
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Little encouragement
I started my journey 3 weeks ago I did not see nothing no progress in the scale but I started feeling better at like literally 4 days ago and I already lost 3 pounds I think that sometimes I doubt my body and myself not realizing that I'm capable of doing a lot so I'm excited that I saw a little bit progress
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3 WEEKS AND NOTHING
I eat 1500 calories everyday I work out 5 days a week it's been 3 weeks and no signs of losing weight I'm doing something wrong this is not right?
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HELP WORK OUT ROUTINE
, can somebody help with workout routine any work out that I could be doing so I can achieve results in the gym at the moment I do 3 days weight lifting 2 days cardio and on the days i lift I do 15 minutes on the treadmill before weight lifting
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Jason Blaha's Ice Cream Fitness 5x5 Novice Program
Is this program a good program for losing weight or is it for bulking up???
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Knee pain HELP?
Started working on two and a half weeks ago treadmill 30 minutes jogging lifting weights leg workouts and all that good stuff an hour and 15 minutes in the gym at 5 days a week and now I developed a knee pain on my left knee it's a sharp pain all I can do is a light walking I can't even job when I'm doing squats it hurts…
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Discouraged
I'm discouraged this morning 2 weeks of eating good working out 5 days a week drinking lots of water and no result I do feel lighter just in the scale l I don't see anything I don't know why I even posted this I'm just a little discouraged maybe I'm expecting too much within 2 weeks
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Sauna suit
Started Running on the sauna suit at least 4 times a week has anybody ever use this thing cuz he gives me a massive headache???
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Hubby saying I love just like this not helping
Im 5. 2 200-pounds had my second baby 8 months ago I know not an excuse but trust me before I got pregnant I was 170 so pretty good I have never been skinny girl that always loved looking at it now my husband is like oh honey I love you just like the way you are you don't have to stress out I think it's like trying to…
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How to edit
How to edit calories take in ?
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I want to loose 30 pounds
Hey mom of two very depressed about my weight but I'm ready to shade some pounds
