I want to loose 30 pounds

zahra59
zahra59 Posts: 55 Member
in Health and Weight Loss
Hey mom of two very depressed about my weight but I'm ready to shade some pounds

Replies

  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    I want to tight 30lbs. We're completely opposite!
  • zahra59
    zahra59 Posts: 55 Member
    Omg good luck
  • SCoil123
    SCoil123 Posts: 2,111 Member
    You can do this!
  • zahra59
    zahra59 Posts: 55 Member
    Thank you
  • CaptDavis
    CaptDavis Posts: 3 Member
    I lost 35 in 90 days! You can do it... Waist from 44 to 38... I am still going on I am on my way to lose at least another 35 lbs....
  • DonM46
    DonM46 Posts: 771 Member
    You're at the right place. I lost 35 in ten months & have maintained that since reaching my goal in 2011. It's easy if you dedicate yourself to do it.
  • zahra59
    zahra59 Posts: 55 Member
    Wow DonM46 good for you

    And captDavis I'm so proud of you
  • zahra59
    zahra59 Posts: 55 Member
    CaptDavis how did you do it in 90 days ?
  • steph_vt
    steph_vt Posts: 38 Member
    Im looking to lose about 20-25 pounds so were pretty much in the same boat you can do it!
  • Orphia
    Orphia Posts: 7,097 Member
    zahra59 wrote: »
    Hey mom of two very depressed about my weight but I'm ready to shade some pounds

    You can do it if you put more care and effort into logging and weighing your food than you did writing that post. ;)

    Well done for joining the (in my experience) very helpful MFP Community. A good start!

    Read the Helpful Posts and learn all about keeping your 'calories in' less than your 'calories out'.

    http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads

    Don't make your diet too restrictive. Make room in your calorie limit for the things you most love.

    That's how I lost 80 lbs in the past year.
  • zahra59
    zahra59 Posts: 55 Member
    :) wow thanks and congratulations for loosing 80 pounds

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