I want to loose 30 pounds

zahra59

Hey mom of two very depressed about my weight but I'm ready to shade some pounds

myheartsabattleground

I want to tight 30lbs. We're completely opposite!

zahra59

Omg good luck

SCoil123

You can do this!

zahra59

Thank you

CaptDavis

I lost 35 in 90 days! You can do it... Waist from 44 to 38... I am still going on I am on my way to lose at least another 35 lbs....

DonM46

You're at the right place. I lost 35 in ten months & have maintained that since reaching my goal in 2011. It's easy if you dedicate yourself to do it.

zahra59

Wow DonM46 good for you

And captDavis I'm so proud of you

zahra59

CaptDavis how did you do it in 90 days ?

steph_vt

Im looking to lose about 20-25 pounds so were pretty much in the same boat you can do it!

Orphia

zahra59 wrote: »

Hey mom of two very depressed about my weight but I'm ready to shade some pounds

You can do it if you put more care and effort into logging and weighing your food than you did writing that post.

Well done for joining the (in my experience) very helpful MFP Community. A good start!

Read the Helpful Posts and learn all about keeping your 'calories in' less than your 'calories out'.

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads

Don't make your diet too restrictive. Make room in your calorie limit for the things you most love.

That's how I lost 80 lbs in the past year.

zahra59

wow thanks and congratulations for loosing 80 pounds