laurenduffy1988 Member

its not about losing weight - I feel health affects such as low moods, dry skin, dark circles and I think ti is sugar binges

I am not calorie counting at the moment as trying to stop bingeing am just eating when hungry etc and trying to stop metional eating

I have decided I am going to get a tuna jacket potato with salad as I am craving carbs however want something healthy and nuristing

My calories are 1450 a day I am about 28 lb overweight to be honest I probably don't eat much different from this when I don't binge as I love healthy food and not hungry all the time, I think it's in my mind when am on a plan I want to break it

Thank you for your replies - its crazy how much diet can effect everything from moods appearance, confidence - I am going to try and get heather not just for appearance reasons but I feel terrible after the last few weeksand I am moving to London next week so need all the energy i can get!

Thank you I will have a read - I have always ate to much sugar but never this bad do you think it may be why I am moody and my dermatitis is flaring up?

exactly blueberries are of course better than coke thanks everyone

Great tips thank you!

thank you I am goi ng to buy some blueberries to snack on when I am feeling I need it, I am not counting calories at the moment but trying to deal with binging issues and sugar is a real problem especially in the morning

Thank you all I think because my confidence is low I just cling on cause 10 percent of the time he says something nice - I am moving to a new city around friends in 2 weeks so hoping it will take my mind off it

I just always doubt my judgement saying stuff like maybe he is upset over me blah blah when actually he is messaging other people and thats the reality of why he has cut me off again

thanks for that - the old points system was based on calories so easy to work out using daily allowance and just from awareness know I was eating more

mine says 1200 calories to lose 2 lb a week, but I find it a bit restrcitive - been on WW before and definately lost more on more calories dont know wether to try the 1370 it says for a lb a week but would like to lose more than that

also how do I view someones diary when I click on you it just comes up with option to message?

I just shared it starting a fresh tomorrow - please dont judge my weekend binges :(

how do I do this?

Thanks guys you have made me feel better :)

Thank you the only reason I feel bad is because he got badly hurt before but he hasn't treated me right so shouldn't feel bad

It's definitely a physiological thing with me I use food to deal with emotions I think this is the way forward just eating when hungry healthy food occasional treat and not obsessing about the scales hopefully I will still naturally lose this way x

Sorry I am 28

Yes the first time when he cut me off he said he starting getting with someone else but I still met him again I think he makes me feel bad about myself cause he says he doesnt want a relationship with me (he was just pretty badly in past) and that makes me think they is something wrong with me, he says I was too available…

No no weighing as tracking every single calorie was really making my binges worse I just wanted to track to see an average of what I was eating x

I meant like some sort of cbt book as I know it's a disorder I have

Thank you the tracking has shocked me into but I feel like I should be on a diet or counting calories to fix it don't know why I feel like this and it does the opposite makes me worse

Thank you, I have been trying to see someone but it is difficult as just started a new job to get time off, am going to try and purchase something online maybe I feel like I 've Diet but then it goes on a month binge and I am so hard on myself about it it just makes me worse

I just tracked what having today as I binged on full packet of buscuits and irn bru and having a Chinese tonight it's 5500 cals this has to stop :(

Thank you! I have 1 a day so won't bother tracking it x

Thank you I just tracked and it's 3000 cals cause I binged good to see and hopefully will help me get back on track tomprrpw as can't eat like that everyday x

Thank you I mihht do a pro con's lost of binging as it goes back to childhood I remeber a hard time and I used to binge on sweets before my mum woke up I think it's a disorder and I suffer from depression so it's definately linked I feel bad after though wish I could just have a normal outlook! I lost 1 stone using sw…

how often do you have 'treat' or do you still eat stuff like this x