Diet coke

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laurenduffy1988
laurenduffy1988 Posts: 64 Member
in Health and Weight Loss
Hi everyone happy Saturday :)

Can I ask do you track calories for diet coke etc?

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  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
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    Nope. There's less than 5 per can. Unless I'm drinking gallons of the stuff, there's no point.

    You might need to track them for the sodium if you have a condition where it's necessary.
  • laurenduffy1988
    laurenduffy1988 Posts: 64 Member
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    Thank you! I have 1 a day so won't bother tracking it x
  • stevencloser
    stevencloser Posts: 8,911 Member
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    CooCooPuff wrote: »
    Nope. There's less than 5 per can. Unless I'm drinking gallons of the stuff, there's no point.

    You might need to track them for the sodium if you have a condition where it's necessary.

    You'd have to track water for the sodium too then.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    stevencloser wrote: »
    CooCooPuff wrote: »
    Nope. There's less than 5 per can. Unless I'm drinking gallons of the stuff, there's no point.

    You might need to track them for the sodium if you have a condition where it's necessary.

    You'd have to track water for the sodium too then.

    Yup. Unless you have a severe issue with sodium no reason to track it in soda as it is very low.
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
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    singingflutelady wrote: »
    stevencloser wrote: »
    CooCooPuff wrote: »
    Nope. There's less than 5 per can. Unless I'm drinking gallons of the stuff, there's no point.

    You might need to track them for the sodium if you have a condition where it's necessary.

    You'd have to track water for the sodium too then.

    Yup. Unless you have a severe issue with sodium no reason to track it in soda as it is very low.
    I see. Never really thought of it that way

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