mikea2g Member

MINI CHALLENGE DATE: Sunday, April 7, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - / 35 minutes medium effort elliptical / 10 minutes stretching / 10 minutes weights (deadlifts) / 100 minutes chopping, stacking and moving wood Steps as of posting: 19,872

MINI CHALLENGE DATE: Saturday, April 6, 2019 Logged food: Yes Under calories: No Exercise: No Steps as of posting: 8,348 Had a busy day and waited to long to eat lunch and dinner, so I ended up snacking a lot on denser foods in between which threw me way over calories.

MINI CHALLENGE DATE: Friday, April 5, 2019 Logged food: Yes Under calories: No Exercise: Yes - / 20 minute light effort elliptical / 10 minutes stretching / 20 minutes strength training (legs) Steps as of posting: 12,232 Really had a hard day emotionally today. Was very disappointed from the weight gain despite doing…

Thanks @kwinnero. I’ll look into it.

WEIGH IN Username: mikea2g Starting weight on 7/25/2018: 309 September start weight: 290 (-19) October start weight: 279. (-11) November start weight: 264.7 (-14.3) December start weight: 254.8 (-9.9) January start weight: 247.5 (-7.3) February start weight: 238.2 (-9.3) March start weight: 228.7 (-9.5) April start weight:…

MINI CHALLENGE DATE: Thursday, April 4, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - 35 minute walk / run / pushups (10,20 - end of April goal = 25 without stopping) / 60lb kb swings (15,31 - end of goal = 50 without stopping) Steps as of posting: 12,225

MINI CHALLENGE DATE: Wednesday, April 3, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - / 20 minute light effort elliptical / 10 minutes stretching / 25 minute weight lifting (chest, biceps, triceps) / 30 minute walk / run / 1 hour organizing and cleaning garage Steps as of posting: 20,487

MINI CHALLENGE DATE: Tuesday, April 2, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - / 26 minute fast walk / 10 minutes stretching / pushups (17 - end of April goal = 25) / 60lb kb swings (29 - end of goal = 50) / 60 minute walk Steps as of posting: 16,850

MINI CHALLENGE DATE: Monday, April 1, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - 25 minute medium effort elliptical / 10 minutes stretching / 30 minute weight lifting (back, shoulders and deadlift) Steps as of posting: 16,035

MINI CHALLENGE DATE: Sunday, March 31, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - 22 minute fast pace morning walk / pushups(2 sets, 15 & 16 reps / 65lb KB swings(2 sets, 25 & 27) / 2 hours working outside (had our annual Christmas tree burning today :). Flames were about 20’ high, it was awesome! Steps as…

MINI CHALLENGE DATE: Saturday, March 30, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - 4 hours house cleaning / 22 minutes walk run walk / 15 pushups / 25 KB swings with 65lb Steps as of posting: 13,382

Height: 6’4” SW: 309 CW: 225 GW: 215 215 will put me at about 15% body fat (according to recent dexa scan). I’ll transition to recomp once I reach 215 and hopefully the extra fat pockets will go away and the loose skin will tighten up some. Biggest challenge is emotional eating and eating fewer calories on sedentary days.…

Hi everyone old and new! My name is mike. April is month 9 of my weight loss journey. I started at 309 on 7/25/18 and am starting April at 225.8. My goal is 215 then do a recomp. My goal was 220-225 then recomp, but I just can’t seem to shake some stubborn belly fat...and I don’t look the same at 225 at 39 as I did at 20,…

MINI CHALLENGE DATE: Friday, March 29, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - 25 minute light-medium effort elliptical / 10 minutes stretching / 45 minute fast pace walk / 2 sets to failure of kettlebell swings and push-ups. Steps as of posting: 17,639

WEIGH IN Username: mikea2g Starting weight on 7/25/2018: 309 September start weight: 290 (-19) October start weight: 279. (-11) November start weight: 264.7 (-14.3) December start weight: 254.8 (-9.9) January start weight: 247.5 (-7.3) February start weight: 238.2 (-9.3) March start weight: 228.7 (-9.5) -————————————-…

MINI CHALLENGE DATE: Thursday, March 28, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - 30 minute light effort elliptical / 10 minutes stretching / 2, 25 minute walks Steps as of posting: 17,269

MINI CHALLENGE DATE: Wednesday, March 27, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - 25 minutes of walking Steps as of posting: 12,894 Finally have a yes to all 3. Spent most of the month too sick to exercise or care about eating right. Got tired of saying no to calories and exercise. Still not back to…

Congrats on reaching TWOTER TOWN! :). I remember when I finally broke 300. It was this impossible number that I use to fluctuate between. Around 300-330, then finally, BAM! 299! It felt amazing. You probably feel the same. Keep on trucking, you’re doing TWO-RIFFIC! :)

WEIGH IN Username: mikea2g Starting weight on 7/25/2018: 309 September start weight: 290 (-19) October start weight: 279. (-11) November start weight: 264.7 (-14.3) December start weight: 254.8 (-9.9) January start weight: 247.5 (-7.3) February start weight: 238.2 (-9.3) March start weight: 228.7 (-9.5) -————————————-…

MINI CHALLENGE DATE: Thursday, March 21, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - 20 minute walk. Still under the weather but slowly improving Steps as of posting: 8,750

MINI CHALLENGE DATE: Tuesday, March 19, 2019 Logged food: Yes Under calories: No, but my macro goals were perfect :) Exercise: No. - still sick. Starting to improve, moved around a bit more, but nothing counting as real exercise yet. Steps as of posting: 8,031

MINI CHALLENGE DATE: Monday, March 18, 2019 Logged food: Yes Under calories: Yes Exercise: No - sick. Steps as of posting: 8,300

85 pound in 7 and 1/2 months. 19 the first month and about 10 each additional. About 5 more pounds to goal then doing a slow steady recomp.

MINI CHALLENGE DATE: Sunday, March 17, 2019 Logged food: Yes Under calories: No Exercise: No - sick. Every time I start to get over something someone else in the house gets sick and the pass it around cycle starts all over. Steps as of posting: 9,049

MINI CHALLENGE DATE: saturday, March 16, 2019 Logged food: Yes Under calories: Yes Exercise: No - sick Steps as of posting: 3,334

What's the heaviest you've gone too? - I’m 6’4” and 39 years old. I started at 330 and lost 21 pounds, then gave up dieting for a year. I started the second time at 309. That was 7/25/18. As of today I’m at 224. So 85 pounds down. After how many pounds did you see results? - I saw results after the first 20 pounds. It…

MINI CHALLENGE DATE: Friday, March 15, 2019 Logged food: Yes Under calories: Yes Exercise: No - sick Steps as of posting: 8,707

WEIGH IN Username: mikea2g Starting weight on 7/25/2018: 309 September start weight: 290 (-19) October start weight: 279. (-11) November start weight: 264.7 (-14.3) December start weight: 254.8 (-9.9) January start weight: 247.5 (-7.3) February start weight: 238.2 (-9.3) March start weight: 228.7 (-9.5) -————————————-…

MINI CHALLENGE DATE: Thursday, March 14, 2019 Logged food: Yes Under calories: No Exercise: No - I keep transitioning from sick to a bit better to sick again. Just feel so gross and it’s going on 2 weeks. Really looking forward for the “this too shall pass” moment so I can start exercising again. Steps as of posting: 8,378

MINI CHALLENGE DATE: Wednesday, March 13, 2019 Logged food: Yes Under calories: Yes Exercise: Yes - 20 minutes of trying to do the monkey bars. Kids make it look so darn easy! I got 4 consecutive rungs on my best try. Hands and back are sore. A new respect for the effort it takes to “play” :) Steps as of posting: 11,295