brichards_ Member

HIIT or high intensity interval training, muscle building exercises, with less but some lower intensity cardio (jogging, running, biking etc

Yes you can eat the calories you burn. If you don't eat those calories than you are more likely to lose weight to a certain extent. But if you are hungry and have those extra calories from exercise, it is probably best to at least eat some.

I'm no expert but I could suggest for exercise trying high intensity (HIIT) cardio and really focus on more strength and muscle building than just cardio. Muscles burn more calories than fat so maybe that could help. Another thing some people do is intermittent fasting so you could look into that.

I stand for veganism :)

It is key to remember that calorie restricting (what this app does) also means less protein consumption

Me:)

For me, I diet control with plant based eating. It's helped stabilize a weight that I like

Try eating Healthy Fats such as avocados and nut butters/nuts. Whole grains/legumses are good, such as brown rice and beans. And eating fruit and smoothies is a good way to get in calories. Bananas and dates are more calorie dense

I personally don't have cheat meals. This doesn't work for everyone, but my "cheat meals" are healthy desserts I've learned to love as I've gotten used to a healthy way of eating. Try finding healthy ways to cheat that are healthy but feel like you are cheating?

Orgain chocolate fudge protein powder

It gets better with time :) keep at it and see if it works for you!

Peanut butter in smoothies, on toast, with apples or bananas, in dates, on waffles/pancakes, make a dessert quesadilla with tortilla banana cinnamon an peanut butter

Eat fruits, smoothies, and healthy fats (avocado on toast, natural nut butters on whole wheat toast or a banana), dates.

Don't be afraid to up the calories a bit. Fill yourself with healthy fats and satiating foods and high fiber foods. Eat foods that provide long term energy. If you focus on eating healthy foods, than it shouldn't be bad to go over your calorie limit you've got set right now

I set my carbs to 65, protein to 15, and fat to 20. I like a higher carb diet because I eat a lot of fruit and whole grains but I also try to eat mono and unsaturated fats. And I fit protein in where I can.

Natural oats, as in just plain oats without added sugar/salt are good for you. They contain protein and fiber and other things.

lots of veggies. Veggies are low calorie and you can eat a generous amount while still not consuming many calories. And they are healthy

Hello! I am vegan. I get a lot of my recipes from YouTube and Pinterest. There are also lots of websites and blogs that post recipes. You can look through my food diaries to see what kinds of things I eat even though it would be a bit different than what you are going for

No. Complex carbs are so good for you. They provide your body and brain with needed energy and they can give your body good nutrients.

I get a lot of hate for this comment so sorry about anything that comes after this. I'm just saying this because it works for me, you don't have to try it and nobody else has to agree with me. But personally, I've found veganism, specifically high carb low fat, to work best for me, if you ever wanted to try it.

Google and YouTube and Pinterest

my first main reason I switched over was to get out of an eating disorder tbh. But now it's because I never want to go back to how I felt before. It's helped me be happier and it's made my body feel better. I don't need to constantly be thinking about calories and dieting. That burden is gone because I've found the one…

It's about more than acne. It doesn't clear up everyone's skin and not every person has acne. That's a bit obvious but it clears up many peoples acne, and does cause acne in many people.

it's poor form to go around telling certain people their suggestions are wrong just because maybe you have something against veganism. Sure it's different, but it makes a lot of sense when you do the research, and I know it works for me, so if someone's looking to try something new, I'm giving them MY suggestion from MY…

people just don't like vegans. It's just the truth. But I'll let you know, that I only suggest this because I assume the person posting has tried other ways, and tried calorie defecit, so I'm giving them a new path they can try only if they want. I'm so thankful to the youtubers who taught me about veganism and lead me…

Oreos being vegan makes me happy for every once in a while I need a junk food cookie :) of course if you are overeating on veganism you'll gain weight! But it's much easier to stay healthy and feel healthy, especially if you are eating the right amount of calories for your body.

Casein

find dairy replacements. It's because there is a chemical in dairy that makes it literally addictive.

many people lose weight on it. For me, before I went vegan I lost 20 lbs. but now that I'm vegan, I don't need to diet or do calorie defecit because I'm just eating healthy so it's not about dieting anymore. I can be happy and eat whatever I want if it's plant based and not have to feel guilty.

I'm talking to different people every time, assuming they aren't rereading my comments.