realsammysalamander Member

I love that kind of attitude!! I sent you a friend request. :smile:

Way to go, you are making great strides. Feel free to add me as a friend!

While I've been terrible about remembering to update this, I've been doing well on my goals 1) 3 litres of water ✔️ 2) meal plan at the start of the ✔️ 3) under 20 net carbs✔️

This is why I tend to keep my weight loss goals, troubles, trials, and other thoughts to myself. Everyone in my life has a significant amount to lose, and I was there a couple of years ago too. The whole process changes as you get closer to your goal, or at least it did for me. At the beginning, it was just getting…

This thread was a great read! Here are my responses: What brought you to living healthier? I joined a biggest loser competition at work, and finally discovered that I could lose weight, I wasn't a special snowflake, I just ate too much. How did you find LC? A friend of mine tried it out and her results were awesome How did…

Man this hits home so hard for me. My mom was recently diagnosed as pre-diabetic, and her doctor pushed drugs so hard. Instead she's counting her carbs and being careful for the next three months, and going back for followup blood work after that.

I was gone for the last long weekend did good for the most part until last night. Now I'm working to get back into ketosis for the second time in a week :( This week's daily goals are 1) 3 litres of water 2) meal plan at the start of the day 3) under 20 net grams for carbs

Pick you weigh Day then it's : Tuesday Starting weight : 145 August 1st: 145 August 8th: 141.1 (lots of water weight lost getting back to keto) August goal : firmly under 140 Ultimate goal : 120 Total loss for August :4.9

1) Drink enough water o:) made some ketorade too helped with keto flu 2) Take multivitamin o:) 3) Under 25g of net carbs o:)

1) Drink enough water o:) even if it means always needing to use the washroom 2) Take multivitamin o:) 3) Under 25g of net carbs o:) that one was challenging but I adjustes my evening snack to make it work

Hi! I am just starting out with keto, I've heard such great results from so many people that I want to give it a shot. Add me if you like!

So August 1st is my day one and I am a little nervous but totally determined. This week is just going to be about starting habits. 1) Drink enough water 2) Take multivitamin 3) Under 25g of net carbs

Last time I tried to get into MFP I just kind of faded out after a couple of weeks. This time I am going to set some goals and keep track of progress a little better. Height: 5'6" HW: 145 lbs SW: 145 lbs (August 1st) GW: 140 lbs UGW: 130 lbs I also started a C25K program and want to stick to the 3 days a week of that plan.

I don't have any advice. I'm sorry you are feeling that way. I hope you reach your goals and feel better about yourself soon. Let your therapy help you; you can get there!

You know what to do! Keep at it and it will come. I recently decided to get back on a bike after years and years (and pounds and pounds) and it was so sad at first. I must say that it has gotten easier as time has gone on. Almost like it was like riding a bike :wink:

people probably are just looking for different things than you are. My guess is there are some people who love the likes and that is what they give (or they don't really care, that is a possibility too). There are so many different people on here, find people that give you what you need and drop the rest. You don't need…

I really enjoyed having someone show me around but now that I am more confident I just like going by myself and doing my thing

My clothes stopped fitting and I just didn't feel like me any more.

Good job getting through day one and good luck on the rest of the days to follow!

I have added myself to the spreadsheet MFP SW 145 SW I will up date that on Nov 1 CT: SW-15 UGW 125

My 3 focus areas are: Exercise - it keeps me mostly away from emotional eating, gives me a few extra calories and generally makes me feel good Calories - Thermodynamics is not a lie, it isn't as simple as some people make it seem but in the end I need to burn more than I eat to lose Prioritize protein and fibre: this keeps…

Get rid of the fat I put on during my accidental bulk over the summer, do a full pull up and get my bike time into work consistently under 30 minutes.

Hi Char, I am also looking to drop some relaxed summer pounds! We seem to have similar goals so I sent you a friend request.

I think this sums up my feelings on today and I still have 6 hours of work left...

Still debating, I really liked my vampire costume from last year but I hate being the same thing two years in a row.

Good luck on your new plan, I sent you a friend request. I am pretty knew to this whole thing.

You got this! feel free to add me!

I sent you a friend request

I have it set to lose 1 pound a week so 500 kcals.

I am really new to this and looking for friends as well. I sent you a friend request and I'm would love for others to add me as well .