Friends....KETO/FASTING
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I'm on day 7 Keto!! Loving it! Such great recipes out there. Who loves cauliflower rice!!! I Do!!4
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Love keto!!!! Feel free to add me!1
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I been doing the 52 diet and now trying to do a keto like diet on the non fast days, looking for others doing the same thing.1
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Hi I'm not 100% sure what KETO is but I'm willing to try something new since the same ol' hasn't been exactly working out. I would like to know more...0
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Hi I'm not 100% sure what KETO is but I'm willing to try something new since the same ol' hasn't been exactly working out. I would like to know more...
community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
@MarcA1218 this is the MFP forum where I have learned the most about KETO over the past three years. You will have to request to join this sub group but at a click of a button you can remove yourself at will. It is geared to understanding the medical science of how and why KETO works. The folks are very helpful and knowledgeable I find. Keep in mind we are all different and KETO may not be for you after you try it for several months. My first 6 months of KETO was just plain strange.I stated it at age 63 and now at 66 my health/health markers are better than decades ago so I am in for life.
Best of success in finding the Way Of Eating that seems best at preventing premature death in your personal case.1 -
tishaalvarez9370 wrote: »I am on day 5...really struggling today the battle between good and chocolate
Yes. But don't eat too much of the sugar-free chocolates as the sugar alcohols could leave you reigning on the porcelain throne, kwim?1 -
Just starting Keto... We shall see how it goes over the next few weeks. I practically live on rice, so that's going to be a challenge!3
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Hi! I am just starting out with keto, I've heard such great results from so many people that I want to give it a shot. Add me if you like!2
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I just started keto, myself! Super excited!1
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5 days into Keto. Down 17lbs! If a sugar lovin, sweet tea drinkin, carb addict like me can do this, anyone can!2
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I've been on keto 8 days today and lost 5 lb and I've been sticking to this to the letter. However I'm not exercising because I'm recovering from a tibial fracture. Sounds like you did really good!3
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Looking for new friends that eat Keto and intermittent fast.
Send me a request.0 -
TheNewMe2018 wrote: »5 days into Keto. Down 17lbs! If a sugar lovin, sweet tea drinkin, carb addict like me can do this, anyone can!
I’m a sugar/carb lover too and feel the same. Anyone can do it!0
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