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Say to yourself " I can do this cause I'm awesome"
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I love your Holiday goals . " You can do this " Just a few tips for now : if you feel bored find something fun to do ... If you're craving something salty or sweet Fix a smoothie . Drink water If you're not hungry, then food is not the answer. Keep us posted on your journey I'd love to see how you're doing
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I don't snack past 7:15 - 7:30 I go lay down I only snack more during daytime unless I decide on ice cream or popcorn before bed....
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Thanks to my mfp friends for all your help, support, and your suggestions. Thanks again Hope you have a good day.
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I was told by my dr's test results that they sent.
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Thanks for your info
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I'm a current ww member and I asked them. I just wanted to see if I'd get any other answers from everyone here? I did . Thanks for the info .I appreciate it .
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I do eat alot banana's --- and ended up cutting out salt intake. Salty foods became my food addiction. What do you recomend I do> Do you know? Just asking I'm a bananaaholic
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Hi My name is Jamie A. Croyle I having been suffering from depression since 7th grade thru H.S. I've been on every " Happy Pill " from A-Z I walk all week to music on mp3. I like to listen to music with a beat it help me walk fast... walk/run thing. I've been doing WW for 8 straight years. I've managed to lose 42#lbs. With…
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My favorite is Birthday cake I didn't care for velvet cake or Pistachio or lemon cake yick !!!! I just know some flavors do taste better than others.
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I have been on Every " Happy Pill " from A - Z I got diagnosed with depression when I was 18 gain weight lose some gain weight again put it back on gain even more My weight became more of a struggle after college than I did in High school. After returning to WW meetings I had already lost the first 15 lbs on my own went…
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Selena Gomez She's pretty Me i prefer the word { Cute } I 'll take cute as a compliment.
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I've already lost 42 lbs I have already convinced myself NOT to give up even if I have a gain. Because I always heard you'll have your days. And of course I 've had my share of BAD days. I've been doing Weight Watchers for 8 straight years. I get off track sometimes. It happens they say just Pick yourself up and get Back…
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My favorite was Birthday cake I didn't care for Lemon cake or Pistachio . My next trip I going to pick -up Vanilla Bean to try. What did everyone think of Vanilla Bean ? What other kinds of Halo top Ice cream have you tried ?
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I live in Houston , I walk all week unless weather and I attend WW meetings every week and use mfp to track my food and exercise. It's helped with my weight loss and an occasionally had a gain . but I know we can do this together. I have my faith I can do this . I've already have gone from 16 w to 12 in pants and 2x in…
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Thanks you 2 for your ideas
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I found Yoplait Dippers I have not tryed them yet . I just sw them on site and I would like to try. Just gotta figure out where to buy them .
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I fail to track some foods Especially BLT"S I 'm bad when it comes tracking sometimes I try hard to remember and yet it slips my mind. Old age huh ? LOL
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My mini goal was to hit the 150's by New years and I was halfway there and had a slip-up before I went to my WW meeting and I was only 2 lbs away from it.... I know never give up If I can do it you can do it !!!! Say to yourself : I can do this cause I'm awesome !!!!!
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I volunteer at grade school in library For my 44th I hope to have a Birthday Picnic Party....I already know what I want to do for my 45th I want to go on cruise. Undecided where I want to go ? But plenty of time to decide ? I need to lose 30 lbs myself. I walk all week long ( unless weather )
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It took me 6 months
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I would like more friends
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I've tried Birthday cake I just recently bought lemon cake. I've enjoyed it
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I wish you the Best of luck on your goals
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Hey my fitness pals this is very exciting news...I love everybodys goals.... If I can accomplish mine, You can accomplish yours !!!! If I can make it, You can make it !!!! We'll do it together.
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My fingers are crossed and I'm sending you prayers. Best of Luck!!!!
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I'm originally from Columbus, Ohio I live in TX
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:)
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A tip to share: I ate a SF jello at 1:00 and again at 3:00 We didn't eat till 5:00 on Thanksgiving day . I felt satisified I piled my plate with more turkey and salad and less of the other side dishes. A day later I ate a slice of Cheese Charolet by the end of week. There was one slice of Pumpkin pie -- And said to myself…
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Rapping Christmas gifts , Almost done with it. ( So sorry don't mean to rub in )