boxa00 Member

Hi samba. I'm from Aus also. Add me.

Goals are important but I good way to find motivation is to remember why your doing this to start off with. Get healthy and live longer for your children Medical condition Look good in summer Etc etc.

I agree with Kym. What goals are you trying to achieve? The app itself is easy to use. The hardest part is accurately weighing your food.

Ok so I agree with everything you guys have said and my goal is not just to have abs. It is to be in good shape healthy all round. But I'm confused. "Calorie deficit and gain muscle lift weights" I'm in my early 30s and I have been training on and off for at least 10years. This has always puzzled me however I have never…

I don't have access to any of those methods. So for the time being I'll stick with the mirror. I have done my own programme. I programme that I have used before so I know it works. I just started this programme It's basic but effective and I will change the exercises every 8 weeks. Day 1. Chest and triceps Day 2. Boxing…

How do you find out my body weight fat %. I used to have a set of scales that told me however I never really believed it was accurate and the ex took them. !! I'm doing 2 days of boxing training and 3 days weight training which includes front squats and deadlifts. I'm already lean now it's just harder to get leaner. It's…

What's your goal legigi.

Damn it. It's Christmas season. Food tastes to good.

I'm in. Add me. I need to stay motivated also.

Is Australian acceptable ? Lol.

Hi Debbie. I sent you a request

I agree and we don't want to over complicated with the complexity of science. At the end of the day we will need to listen to our body so if we change diet or start exercise and feel lousy then we know something is wrong.

Count me in.

If logging your food is to complicated then go back to basics by one of 2 ways. 1. Lower your calorie intake by changing your diet. Example. If you drink soft drink substitute for water. If you drink full cream milk substitute for light milk. Eat wholemeal foods and look for low GI food to make you feel full longer. 2. Eat…

I agree. The first 2-3 weeks you are dropping fluids. If you continue to loose rapidly after then check your calorie intake. Listen to your body if you start feeling light headed, headaches and you are low on energy check out your diet and calorie intake.

Hi. I'm vegan most of the year (not all). Ethical reasons. I find it hard if you are counting calories. The only thing that makes me feel full is carbs and the calories add up very quickly Feel free to add me.

Hi Lin. What is your goal in lifting weights. Would you like to get lean toned with a six pack or gain weight and bulk up?

Hi. Feel free to add me.

Hello from Aus.

Hi all. Feel free to add me also.

Add me to.

I have a banana before a workout. It gives me energy and doesn't make me feel sick. I don't know if gender makes a difference

Did someone say alcohol

Red chicken. Haha. Red Rooster should pay me for the plug.

Add me. Always good to have someone keep goals in check.

Add me

Go for it add me. I'm always looking for people to keep my goals in check

I'm south of the border.

Hi slim. I wonder how many more Aussies are on the community