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I have accepted your friend request π. Iβm now based in Wales and am usually out walking each day
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Woop! I won π Thank you for organising this Kristina π I never won anything π€£
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Woop!!! Well done ππππ
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Love the hair!!! You can do this. The MFP community are (mostly) lovely! Friend request sent Chris ππͺπΌ
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May starting weight 188.2 May finishing weight 187.8 Hmmm... it did go up to 189 in between π Total loss .4lb Onwards and downwards folks!!!
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Well done π. Super loss π
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Go for it Caroline! Counting calories does work so you need a good set of scales. Meals take a bit longer to prep so beware of hungry children/partners... my hubby still paces when Iβm weighing out my salad lunch! Heβs worse than the cat! There are a lot of UK based people on here. Iβm in Wales π΄σ §σ ’σ ·σ ¬σ ³σ Ώ Good luck!!! Chris
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Hello All! First pic sent to you Kristina. Oh boy... have I got some work to do π€£ Chris
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I am a fan of ice cream and I have found these ice lollies called mini milk. I am based in Wales so you may not be able to find them. They are 30 calories and when I have had one then that means a portion to me. I donβt let myself worry what hubby is eating but just focus on my ice cream! Having an open packet ofβ¦
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I will send you a friend request π My PokΓ©mon trainer number is 0207 1284 7228 Chr1s675 π
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Walking is good. Hubby and I go out each morning, even in the rain. Itβs almost like a commute to work when weβre working from home π€£ A February reset is what I need too. Count me in! πββοΈ
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Currently in Berkshire but moving to South Wales π΄σ §σ ’σ ·σ ¬σ ³σ Ώ soon!
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Iβm a great auntie π€£ Is that great enough? Congrats on being a great grandma, thatβs really cool! Itβs always a pleasure to welcome new children into the family. They are all beautiful blessings ππ
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Hi Chris π I am also called Chris and have 40 ish lbs to lose and enjoy a good red π· I have 2 great nephews who will want me to run and play with them soon. I need to be fit enough to keep up! I will send you a friend request π We can cheer each other on π We can do this!!! Chris π
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Hey! Chris from tier 4 Berkshire here π Hopefully moving after the New Year to totally locked down Wales π΄σ §σ ’σ ·σ ¬σ ³σ Ώ Woop! π€£
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Hi Clare Welcome to the MFP community! We have a garage full of bikes. And another few stone to lose. Hubby has said heβs noticed my weight loss when weβve been 2-up on our BMW π. I think thatβs a compliment... π€¦ββοΈ Keep logging those foods and the numbers will add up to lost lbs. I will send a friend request π Chrisβ¦
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The secret lies in weighing every single thing. Then you can see your daily calorie intake.
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Putting things in writing does help. Ignore the banana bread thatβs shouting your name and focus on the other stuff! Hang in there! You can do it πͺπΌππ
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Hi! Iβm based in the UK too. In my early 50βs and am also a fan of walking and cycling. I have another 30lbs or do to go to goal weight. Happy to be a friend to encourage and motivate you in these shorter days! Will send a friend request! Chris ππͺπΌπ
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Hang in there. COVID has been tough on the whole world and we are all being told to get used to a new normal. Keep logging those foods and try to do as much exercise as youβre allowed...
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Me too π’ but I can remember when I was in my 30s π. Got another 30 lbs to lose and am based in the UK. Good luck on your journey ππͺπΌπ
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Wow! What a transformation! Well done on your weight loss ππ Maintenance is another step along your journey. Iβm not there yet but plenty are in the community. Just keep logging those foods and keeping fit too. Find a routine that works for you and stick with it. πππͺπΌπ
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Hi! Welcome back π Well done on your fantastic start πͺπΌπ The MFP community is fab. Always lots of people to encourage you π Keep at it! Chris
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Hi! Welcome to the MFP community. Having some friends along the journey will help. Iβm 51, female and straight but am more than happy to encourage you along the way. Keep at it! ππͺπΌπ
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Yep. First and last thought of the day. Hubby is not helpful when 90% of his questions are βwhatβs for lunch/dinnerβ π Maybe I am the only person in this household that knows where the supermarket is...
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Hi! I am 51 and menopause has pounced on me too. Keeping track of calories and exercise has proved that I can lose a few lbs. Lots more to go though π€£ Hang in there. Will send a friend request Chris ππͺπΌπ
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Hi! Donβt be anxious about the MFP community. There are some lovely and supportive people here. Am sending you a friend request π Chris
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Hi! Iβm Chris, based in the UK and have more lbs to lose. I have an open diary and am happy to be a weight loss buddy. We can do this! Chris ππͺπΌπ
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Hi π I have another 35 lbs to go and my diary is open to friends. Itβs so true. We are all in this together and positive comments and encouragement are free! We can do this πͺπΌππ Chris
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I have never done Facebook. I think I missed out on the hype memo. Rest of family seem hooked on it though and have a paddy if I say it is ok to take my picture but donβt put it on Facebook... Keep safe out there folks and wash those paws πΎ Chris π€£πͺπΌπ
